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  • Up and running

    Time to begin the assault on Mt. Healthy in full force. I have resolved this year to be my year of change for the body, and today is day one. My goal is simply a lifestyle of food sobriety. Beyond that I have no specific weight goals, etc. Just time to be present with what goes in the mouth, and not punt in favor of the quick rush of crap that I often shovel down the hatch.

    Morning - 2 eggs, 2 sausage, all cooked in coconut oil. Coffee and water.

  • #2
    Sounds like a great place to start. I especially like the phrasing of food sobriety.

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