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prima journal--Ravenoak

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  • prima journal--Ravenoak

    I have done a few diets in my life like Abs Diet and Atkins. I found on diets with grains I would just eat them like crazy and go nuts. With Atkins I always wondered about why fruit was not allowed in the beginning. Anway I found Marks/ Site nd bought his book a few weeks ago. I like what it says and find that it matches how I feel about eating.

    Current schedule Work 9 hours day. Online College: deVry--bachelors in Information Systems takes about another 1 to 3 hours a day.

    Current stats:

    Age: 44

    Height: 5' 11"

    Weight 180.4 lbs. Fat %: 19.7--From body weight scale

    Exercise: Walk 4 times a week with wife. 20 to 30 minutes



    Current Goals

    Weight around 165. Fat% 10

    Exercise--lift 3 times wekk and walk the same with a longer one on the weekend. Play

    Food tracked via daily Plate

    Ravenoak

  • #2
    Example:

    Day 1: Primal Food Intake Today:

    B: 3 eggs+ heavy cream+strawberries

    S: organic Almond Butter

    L: 1 scoop protein+starwberries+coconut oil

    S: 1 scoop protein+olive oil

    D: Hamburgers no bun+2 cups fresh steamed green beans

    s: 1 scoop protein + cashews

    Exercise

    5x5 at 25 mins

    squats 5x50
    Pullups 5X5==2 regular + 3 negatives
    Overhead Presse5x50

    basic Yoga
    walk 15 minutes

    Thoughts:

    Defintely need more vegatables and less fruit. Now I have organic spinach and tomatoes for tomorrow

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    • #3
      Keep us all updated! I enjoy reading through journals and so do many others here. Speaking of spinach and tomatoes... I had spinach in my smoothie this morning and tomatoes in my big ass salad just now!
      Find me at aToadontheRoad.com. Cheers!

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      • #4
        Sure will Dosenberry

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        • #5
          Day 2: Primal Food Intake Today:

          B: 2 eggs+ 2 slices bacon

          S: cashews+ beef jerky

          L: Clovefield Natural Burger+salad

          S: 4 slices bacon + hard candy


          D: Chicken Breats+2 cups fresh steamed green beans

          s: Amond Butter+Apple

          Exercise


          basic Yoga
          walk 15 minutes

          Thoughts:

          Chewing gum from quitting smoking last year. Seems to set off my sweet meter as you can see. Need to find something different to do
          Last edited by ravenoak; 05-13-2010, 04:48 PM.

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          • #6
            Day 3:

            Today has been a overly stressed dietry nightmare. forgot my lunch so been trying to survive off machines ta work. Instead I went and did a whole carbe laden packaged food like potato chips and a candybar. Should have just fasted. Anyway i do know I feel worse then yesterday from the carb roller coaster. This is a lesson for me to have primal snacks in desk and locker. That way if I forget something at least I will have something good to eat. Anyway here is to moving on to the future and not letting this deter me from my journey.
            Last edited by ravenoak; 05-13-2010, 04:49 PM.

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            • #7
              Day 4: Primal Food Intake Today:

              B: 2 eggs+ 2 slices bacon

              S: cashews+ beef jerky

              L: Clovefield Natural Burger+Cheese

              S: 4 slices bacon


              D: Turkey Burgers

              s: Almond butter

              Exercise


              basic Yoga
              walk 15 minutes

              Thoughts:

              Bcak on track

              Comment


              • #8
                Day 6

                Still on track with the primal diet. yesterday I fasted during the day and had my air conditioner fixed. Then went out with the wife and had eggs, bacon and sausage.

                Today

                B-3 Eggs, 1/2oz swis chesses, 4 sauasge patties and 1 cup raw strawberries coffee with heavy creams

                L- protein shake--2 scoops

                D-Broiled Chicken--Sweet Potato-peas_cashews

                S-Small slice of cheesecake--Proetin Shake
                Last edited by ravenoak; 05-15-2010, 01:45 PM.

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