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  • #91
    I had breakfast for the first time in who knows how long. Inspired by the CC King himself, who gave me the amazing idea of slicing bananas.
    Omg this looks pretty cool

    A whole tub of the stuff. Got it after saying farewell to the girl and my friend. Verdict? Well, I love cinnamon so HNNNNNNG
    One of the best products that are not avaible to buy here. God why.. : /

    Because I love bro meals.
    (But srsly, salmon is delicious)
    One of best looking salmons I've seen in ages... I didn't have any rice for such a long time.. Did you pan fry your fish or baked in the oven : )?

    19/10/2013

    Got a busy day today.

    Got, like, 10-15 lesson plans to et up, so just gonna reply to some messages, kill it in the gym and get home to drawl my way through them.
    Fortunately, I'm a nerd and a fantasist, so I'll be able to do them pretending I'm doing something else

    Hope everyone has a great day! And thanks for reading!
    Good luck Shady ! Have a great day ; 3
    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

    Comment


    • #92
      TRAINING - DEADLIFT DAY

      Deadlift
      10x65
      5x75/90
      115x2
      110x1
      100x3
      90x5/5/5

      Squat
      40x8/8/8
      50x8
      60x5
      62.5x5/5
      65x5/5/5

      Leg Curl
      Weight 6 x10/10/10/10

      Leg Extension
      Weight 10x 10/10
      Weight 11x 10/10

      Weighted Crunch
      1.25kg x17/11/10/10

      Hanging Leg Raise
      +1kgx15/15/15

      Notes
      • Deadliftss felt icky. Had a headache and form was sub-par. :/
      • Squats were great! Got help from one of the trainers - first guy who ever showed me around the gym and a real awesome dude - who pointed out how good my squats were. Also offered me a place ina new powerlifting training group he;s starting because I have 'potential'!
      • Due to the help of the previously mentioned trainer, I now have some squat vids to upload on Youtube!. Just waiting for him to email me.



      Oh... again, on squats. It's safe to assumne gains have been made:
      AKjJHzu.jpg
      Happened on the last set and made me change lying leg raises to hanging knee raises, for obvious reasons. lol

      Currently eating PWO salmon sushi and gelatin-green tea with lemon
      NOeegid.jpg

      Then I'm gonna reply to other threads - namely ebrady's, whom I haven't been on in a bit - and get on with the lesson plans!

      Will post macros and stuff later tonight - hope everyone has a great day til then!
      Dark chocolate and coffee, running through my veins...

      Fitocracy Workout Tracker:
      https://www.fitocracy.com/profile/Shadowknight137/?feed
      MFP Food Diary:
      http://www.myfitnesspal.com/food/diary/Shadowknight137
      (Date is New Zealand Time UTC+ 12hours)

      Comment


      • #93
        Way to go on the squats !!
        Btw r u following a certain program?
        And OMG that sushi looks amazing !! :3 do u use smoked salmon or baked salmon?
        And u should totally join that group it sounds like fun
        And omg I broke down when I saw ur shorts !! That happened once to my pants bt it was in the worst timing ! I was in a crossfit open and we were doing deap squats and all of a sudden I hear this HUGE tear Nd everyone looks my way and im standing there all panicky thinking if I should stop bt I kept going although the squats became a weird mess and some were nt counted !! Bt thank god I still got first that day , although it was one of the worst experiences in my life

        Sent from my EK-GC100 using Marks Daily Apple Forum mobile app

        Comment


        • #94
          Really busy and high on coffee right now so quickly yesterday's macros. Will reply to others and post again later:

          Yesterday's Nutrition

          Protein Coffee
          Usual, pic above.

          Salmon sushi
          Again, pic above.

          Chocolate sundae
          nMG8v5e.jpg
          McDonalds version. Didn't plan on this but the parents bought us all one. I'm not complaining

          Berries
          urtDUiO.jpg
          Blueberries and Strawberries

          Apple and a Pear
          (No pic)
          Guess I was feeling snacky?

          Steak and taters
          UXBuoe1.jpg
          Sirloin beef steak fried in onions and mushrooms, along with fried asparagus, potatoes and topped with feta cheese.

          Vanilla spider
          6ghACK2.jpg
          500ml coke and two scoops vanilla ice cream.
          Macros
          P: 164g
          F: 79g
          C: 354g
          Total: 2659kcal

          As for now? All I've consumed is pretty much dairy, fruit, cocoa powder and gelatin. Have been mixing whey and milk (500ml total so far) with my coffee (lost count of how many mugs) and just ate a bowl of CC and mixed fruit as my first solid meals.

          Feeling crazy as fuaaaaaaaaaaaaaaaaaaaaaaaark right now from the amount of caffiene and ridiculously energised. You know that feel when you want to type tons of crazy stuff just to prove how nuts you feel? jehfiwbnfhjwfbgwnxo43rpotatobacondfwgfegv erghuet betqgu

          ^Like so? That's me. Ramblenutsocrazinesspants.

          Now to return to writing lesson plans. The girl's coming in an hour and ten minutes to do some work and go for a swim.
          Dark chocolate and coffee, running through my veins...

          Fitocracy Workout Tracker:
          https://www.fitocracy.com/profile/Shadowknight137/?feed
          MFP Food Diary:
          http://www.myfitnesspal.com/food/diary/Shadowknight137
          (Date is New Zealand Time UTC+ 12hours)

          Comment


          • #95
            Originally posted by ebrady98
            Rights, I'm making this ASAP. Everyone is tempting me with their CC + Fruit ways ;D
            CC + fruit = Bause.

            Originally posted by ebrady98
            ?
            .
            Eh, always been a problem of mine.

            I just don't like the thought of it, really. Chewing, swallowing, digesting, etc - especially in public. When I complain about the staff room and judgement I do so because it genuinely bothers me and has plagued me my entire life. Explains why I was so weedy I guess, among other reasons (most notably not eating enough).
            Except for when it's funny to eat lots of food in front of dieters. Sound mean? Well, it kinda is, but it's also undeniably satisfying to eat a crapton of potatoes and eggs in front of someone poorly educated on nutrition munching on a plate of salad.

            Originally posted by ebrady98
            If that;s a bro meal, i am willing to convert to the bro way of life.
            It was mostly bro. Salmon, veggies but - oh noez - I used white rice and not brown rice and it wasn't post workout! Goodbye gainz :'(

            But srsly. Salmon = sexiest fish ever.
            Don't get that mage in your head, btw, it'll never leave.

            Originally posted by ebrady98
            Bacon fluff.
            You are a goddamn genius.

            Originally posted by ebrady98
            I was slightly unnerved that they were unaware of the greatest green vegetable known to man.
            My favourite part is when the overweight PE teacher tells the kids to eat more sugar, like biscuits and cakes and juice. Srsly.
            .
            Asparagus = green veg from heaven. Can't beat it. On a side note, why do people say it makes your urine smell like asparagus? The smell is nothing like asparagus. I guess what they mean is that asparagus gives a distinct smell that only asparagus will give to your piss, but otherwise it smells nothing alike.

            Never heard a P.E coach say anything about biscuits or cake, but yes to the juice. And milk, RE, Rippetoe.

            Originally posted by ebrady98
            This makes me want to go back to cycling. Damn.

            But yeah, if I change my mind about kids (I don't know if I want them you see - yeah I know Im only 15) they'll be trying out sports
            Yeah, same with me and running. There's a fun run and a "colour run" coming and my girlfriend wants to do the latter especially - thinking of going for it. Why? The goddamn competition and thrill, that's why.

            Sports would undoubtedly set a great foundation for kids in terms of health in the long run. Funnily enough, it terms of vanity, you'll notice those with the most realistic aesthetically appealing physiques (ie, that are actually attractive and not just magazine style) are athletes, or at the very least compete in sport. Seriously. Volleyball dude, around 20-23 from England came into our school to teach volleyball to the teachers. Result? All teh womenz wanted the dude. I don't think the guy was a poacher, but this was cougar city, regardless.

            Originally posted by ebrady98
            I appreciate teachers have a really hard job and all, but it just pisses me off when they don't even seem bothered about the class. I've only had a few of these, mind: some other bad teachers I've had just don't teach effectively
            Bad teachers piss me off so bloody much. You guys have one job. One, Goddamn job. If you put a child off achieving their dreams, getting the career they want and the best they can out of life you're a piece of shit. If it is your job to do the opposite, and if you have influential power over these children second ONLY to their parents and you do these things then you should just die. Totally unacceptable.

            Sorry. Passionate about this.

            Originally posted by ebrady98
            I remember when you were all "oh yeah, i'm a dick quite a lot of the time" like hell :P

            But it is fair in that way. To use an analogy, I'd hate it if some guy were going round giving advice on how to "do drop-offs" (in MTB lol) and even forcing me to change my line, when he wasn't all that adept himself, and I was doing fine. (that rhymed. And that) you're just judging him based off his gym-related skills, not off anything else :P
            Nope, still am a dick. Just a different kind.

            I'll never judge people on their god-given physical or mental state. It's not fair. If someone's not attractive by definitive standards, has a deformation or hormonal issue, or even some kind of mental problem I would never say anything bad against them. That's just downright unfair.

            If someone is carrying significant amounts of body-fat, unfit and out of shape, sure, I may give them a bit of trouble, but that doesn't mean anything. Truth be told - as with the previous group, I really don't care about them. It's nothing to me.

            But if someone makes a conscious choice to be irritating, intolerable, stupid or lazy, then I'll call them out on it. Without question, every time, I will make fun of them. Relentlessly, somewhat unfairly. I have many people IRL who hate me... I even has a friend who I treat this way (not sure why) who stole my DP pose recently who can testify to it.

            So, in short, when it comes to being a dick, the thing people ho deal with me come to realise is that I'm not being a dick for the sake of being a dick: I'm being a dick towards them because I quite literally find them the stupidest, most embarrassing thing in the room.

            Originally posted by ebrady98
            Bolded part lolz.

            Anyway, primary school is way to young, I agree. I suppose when you get your teaching job, you could maybe do an assembly? Just on the basics, nothing too radical: fruits and veg, full-fat yoghurt (because it has more nutrition and is better for you) plenty of protein? Like you said, how meats, fruits and veg will always win but you can still go to McDonalds?

            I'd like to do something like that in my school...everyone knows me as veryyyy opinionated (but I think my opinions are fair and objective). I always start debates in my friendship group and my friends are all like "Do you have to analyse everything?! Can you not just accept some things!?" (answer: no.)

            IMO it'd be wasted on the kids. Most of the time, all they want to do is play, play play!

            Of course: this is the educationally retarded part of me talking; in truth, the teacher side of me is telling me those kids ae sucking up every word we as teachers are saying, both good or bad. Odds are, you probably remember a teacher back in Primary - even a substitue teacher -saying or doing something, Think back; it's probably there, whether it was punishment, or advice, or whatever. It's kind of a scary thought to sit around these kids and realise that they are not just a job or a project, nor are they just cute little cheeky creatures, but one day they will be jackass, fully-grown adults like me and quite possibly in a similar situation to mine.

            So, if anything, I'd just give them - as you said - basics. Whole foods, plenty of protein, keep treats primarily in moderation. No "low fat", no "low carb" or "dieting", just foods that are nutritious and that they enjoy.

            Originally posted by ebrady98
            I'd like to do something like that in my school...everyone knows me as veryyyy opinionated (but I think my opinions are fair and objective). I always start debates in my friendship group and my friends are all like "Do you have to analyse everything?! Can you not just accept some things!?" (answer: no.)
            You and I are eerily alike.

            I did that all throughout high school. I was quite well-known (and disliked by a good few) for it. I considered getting a job as a movie critic - inspirations being Roger Ebert and RedLetterMedia (re, Harry S. Plinkett - Star Wars Prequel reviews! ;D).


            In my opinion, why should we not analyse everything? Analyse everything and you get every angle. A situation is never a square, but a cube; multiple ways of approaching and a broad area within. Only the naive and the lazy refuse to analyse.

            Originally posted by ebrady98
            Poor salad ;D maybe you just need a lush dressing :P
            Bacon fluff. [/QUOTE]
            ^

            Originally posted by ebrady98
            Wait...does this now mean...your squat is bigger than your bench?!

            Are you gonna accept his offer?! Go for it! : D
            Yes.

            AND YOU'RE DAMN RIGHT I'M GOING TO! Been looking for one of these for ages :P Seriously excited. I can see myself in a powerlifting comp, given time and practice.

            Originally posted by ebrady98
            :')



            Come back to meeeee.
            Done did! :P

            Originally posted by egyption grok View Post
            Way to go on the squats !! ; )
            Btw r u following a certain program?
            And OMG that sushi looks amazing !! :3 do u use smoked salmon or baked salmon?
            And u should totally join that group it sounds like fun : )
            And omg I broke down when I saw ur shorts !! That happened once to my pants bt it was in the worst timing ! I was in a crossfit open and we were doing deap squats and all of a sudden I hear this HUGE tear Nd everyone looks my way and im standing there all panicky thinking if I should stop bt I kept going although the squats became a weird mess and some were nt counted !! Bt thank god I still got first that day , although it was one of the worst experiences in my life

            Sent from my EK-GC100 using Marks Daily Apple Forum mobile app
            Basically doing an upper/lower split with one upper day more focused on bench, the other on OHP. Same with squats/deads.

            Baked salmon - leftovers

            I love gym stories
            Dark chocolate and coffee, running through my veins...

            Fitocracy Workout Tracker:
            https://www.fitocracy.com/profile/Shadowknight137/?feed
            MFP Food Diary:
            http://www.myfitnesspal.com/food/diary/Shadowknight137
            (Date is New Zealand Time UTC+ 12hours)

            Comment


            • #96
              ^Was meant to be posted last night but rushed for time - like, seriously rushed right now: here are yesterdays macros

              NUTRITION

              Lots of gelatin, cocoa, milk and whey in coffee:
              zo5cVIS.jpg
              5rbJMvi.jpg

              Garlic fried shrimp, asparagus and onions, fried potatoes and kumara with butter and cinnamon.
              CQXogoN.jpg

              Kumara stuffed with blueberries and marshmallows topped with cocoa/gelatin sauce:
              CXIAAwM.jpg
              Alot nicer than it looked - dessert sweet potatoes are amazing.

              Macros:
              WpcyIcZ.jpg

              Sorry for not being as active and posting on here and other threads but just so busy of late! Next week - well, after this Thursday (my assessment) I should be more into it.

              Thanks for following and have a great day!
              Dark chocolate and coffee, running through my veins...

              Fitocracy Workout Tracker:
              https://www.fitocracy.com/profile/Shadowknight137/?feed
              MFP Food Diary:
              http://www.myfitnesspal.com/food/diary/Shadowknight137
              (Date is New Zealand Time UTC+ 12hours)

              Comment


              • #97
                I can understand your situation pretty well school is one of most important things - it's simply about future Your Foods look great again - especially the dessert with sweet potatoes and your lifts.. YOU ROCK Best wishes <3



                Sent from my Windows Phone 8S by HTC using Tapatalk
                Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

                Comment


                • #98
                  Really man I wouldnt be worried about the assessment u sound like an amazing teacher , and one that I would love to have so really dnt stress it and good luck , althiugh u dnt seem to need it :3

                  Sent from my EK-GC100 using Marks Daily Apple Forum mobile app

                  Comment


                  • #99
                    Hello, friends.

                    Strong updating skills I have, but this will unfortunately be short.

                    In terms of Practicum... it's been hard. Damn hard. And, unfortunately, it hasn't been good. I thought I was on track, on task and ready for everything. This week, due to my visiting lecturer coming in, I gave everything up to put in work. The only time I hit the gym this week was literally one hour ago for a meager few sets of squats and the only time I saw my girlfriend, was, well, in about thirty minutes - ie, not at all this week.

                    I still failed my assessment.

                    Well, not failed. But not achieved. Yes, you know: "not achieved". The ever patronising "Well, better luck next time!".
                    Please. "not achieved", "did not succeed", "didn't pass", "did not meet the criteria", whatever - you can wrap it in as many bows you like and shove cherry up it's arse but that doesn't change the fact that I had one task to do and I was unable to complete it to the requirements.
                    It hit me pretty hard yesterday when they told me. Worst part was, it wasn't even privately. The lecturer assessed me in class, then my AT came back and we talked in the middle of class to which I was told I did not pass.

                    How do I feel? At the time: gutted. Absolutely shocked and horrified. Not upset, but ashamed and confused - I never fail. This was just... bizarre. I felt so strange I threw up in the toilest, and my AT sent me home after. Guess she felt sorry for me. I felt like a piece of crap.
                    As for now... Well, on the Facebook Uni site the question was asked what needed to be done by the time the lecturer showed up to hand in. General consensus? Nobody knows the requirements. Turns out I'm not the only one. It was very vague in the Brief and all lectures were cut short due to lack of time and often rushed through.
                    As a result, I am being re-assessed on the 4 of November.

                    So now I'm... ambivalent. I'll elaborate later.

                    In terms of what thread's mainly about - training and nutrition - It's been... pretty damn crap. Only went to gym juyst a bit ago for some meager squats, buyt have otherwise been waaay too busy. And whilst I have been trackjing my macros, I've been so tired and more into my work to actually eat enough. As a result I am now weighing in at [B]61.8kg/B] which is roughly a kg under my 63 I was at when I last checked. Yea, I know: water weight and all that, as well as priorities, but it still is kinda irritating. I worked hard and stuffed myself for that weight. Kinda disappointing.

                    I plan now to be again more active on the forums and will later on tonight update on what I am doing this weekend, my new goals, how today went and reply to everything I need to..

                    Hope everyone had a fantastic day/night!

                    P.S: To ebrady, Adrian and EGrok - my apologies for my inactivity in our little group of awesomeness. I'll be back into it with macros and workout ASAP now that I'm more on top of things. I'll be replying to your threads and posts as soon as I possibly can to catch up.
                    But in the meantime, it's been a while. Quickly update me before I read through your journals: what have you been up to lately? How have you been?
                    Dark chocolate and coffee, running through my veins...

                    Fitocracy Workout Tracker:
                    https://www.fitocracy.com/profile/Shadowknight137/?feed
                    MFP Food Diary:
                    http://www.myfitnesspal.com/food/diary/Shadowknight137
                    (Date is New Zealand Time UTC+ 12hours)

                    Comment


                    • Originally posted by Shadowknight137 View Post
                      Hello, friends.

                      Strong updating skills I have, but this will unfortunately be short.

                      In terms of Practicum... it's been hard. Damn hard. And, unfortunately, it hasn't been good. I thought I was on track, on task and ready for everything. This week, due to my visiting lecturer coming in, I gave everything up to put in work. The only time I hit the gym this week was literally one hour ago for a meager few sets of squats and the only time I saw my girlfriend, was, well, in about thirty minutes - ie, not at all this week.

                      I still failed my assessment.

                      Well, not failed. But not achieved. Yes, you know: "not achieved". The ever patronising "Well, better luck next time!".
                      Please. "not achieved", "did not succeed", "didn't pass", "did not meet the criteria", whatever - you can wrap it in as many bows you like and shove cherry up it's arse but that doesn't change the fact that I had one task to do and I was unable to complete it to the requirements.
                      It hit me pretty hard yesterday when they told me. Worst part was, it wasn't even privately. The lecturer assessed me in class, then my AT came back and we talked in the middle of class to which I was told I did not pass.

                      How do I feel? At the time: gutted. Absolutely shocked and horrified. Not upset, but ashamed and confused - I never fail. This was just... bizarre. I felt so strange I threw up in the toilest, and my AT sent me home after. Guess she felt sorry for me. I felt like a piece of crap.
                      As for now... Well, on the Facebook Uni site the question was asked what needed to be done by the time the lecturer showed up to hand in. General consensus? Nobody knows the requirements. Turns out I'm not the only one. It was very vague in the Brief and all lectures were cut short due to lack of time and often rushed through.
                      As a result, I am being re-assessed on the 4 of November.

                      So now I'm... ambivalent. I'll elaborate later.
                      DUDE let me tell u one thing and i think u already know it bt im shouting it out at u now YOU R AWESOME!! and no one will take that away from u
                      and like u said it was very vague and im sure ull ace that re-assessment y?, again bec ur awesome really just forget about the first one and give the second one all uv got
                      Originally posted by Shadowknight137 View Post

                      In terms of what thread's mainly about - training and nutrition - It's been... pretty damn crap. Only went to gym juyst a bit ago for some meager squats, buyt have otherwise been waaay too busy. And whilst I have been trackjing my macros, I've been so tired and more into my work to actually eat enough. As a result I am now weighing in at [B]61.8kg/B] which is roughly a kg under my 63 I was at when I last checked. Yea, I know: water weight and all that, as well as priorities, but it still is kinda irritating. I worked hard and stuffed myself for that weight. Kinda disappointing.

                      I plan now to be again more active on the forums and will later on tonight update on what I am doing this weekend, my new goals, how today went and reply to everything I need to..

                      Hope everyone had a fantastic day/night!
                      like ebrady said u know wat works for u so in no time ull be gaining it all back and more, and i bet it is water weight so all will come back once u start eating again, cant wait to see ur lift progress and dnt forget about that powerlifting group too, im sure ull be amazing at that with some practice
                      Originally posted by Shadowknight137 View Post
                      P.S: To ebrady, Adrian and EGrok - my apologies for my inactivity in our little group of awesomeness. I'll be back into it with macros and workout ASAP now that I'm more on top of things. I'll be replying to your threads and posts as soon as I possibly can to catch up.
                      But in the meantime, it's been a while. Quickly update me before I read through your journals: what have you been up to lately? How have you been?
                      remember that teacher i told u about well, she said she is ganna cut meat out of her diet bec she has high cholestrol and i didnt even think of arguing and just pulled of a pen and paper and wrote down marks site and handed it to her :P
                      so ya thats wat i can think of nw and hopefully ull see more on my journal :P

                      Comment


                      • I was really worried about you : / Good to see some signs of your existance!

                        In terms of Practicum... it's been hard. Damn hard. And, unfortunately, it hasn't been good. I thought I was on track, on task and ready for everything. This week, due to my visiting lecturer coming in, I gave everything up to put in work. The only time I hit the gym this week was literally one hour ago for a meager few sets of squats and the only time I saw my girlfriend, was, well, in about thirty minutes - ie, not at all this week.
                        I really understand you! : 3 I wish you a lot of luck & don't worry - it's really gonna be all right! Just rememember - you can't give up, no matter what... Understood ?

                        Well, not failed. But not achieved. Yes, you know: "not achieved". The ever patronising "Well, better luck next time!".
                        Please. "not achieved", "did not succeed", "didn't pass", "did not meet the criteria", whatever - you can wrap it in as many bows you like and shove cherry up it's arse but that doesn't change the fact that I had one task to do and I was unable to complete it to the requirements.
                        It hit me pretty hard yesterday when they told me. Worst part was, it wasn't even privately. The lecturer assessed me in class, then my AT came back and we talked in the middle of class to which I was told I did not pass.

                        How do I feel? At the time: gutted. Absolutely shocked and horrified. Not upset, but ashamed and confused - I never fail. This was just... bizarre. I felt so strange I threw up in the toilest, and my AT sent me home after. Guess she felt sorry for me. I felt like a piece of crap.
                        As for now... Well, on the Facebook Uni site the question was asked what needed to be done by the time the lecturer showed up to hand in. General consensus? Nobody knows the requirements. Turns out I'm not the only one. It was very vague in the Brief and all lectures were cut short due to lack of time and often rushed through.
                        As a result, I am being re-assessed on the 4 of November.

                        So now I'm... ambivalent. I'll elaborate later.
                        But as far as it wasn't your fault, there is nothing wrong here... I'm sure on 4th of November you will make your best and show those farts what you can do : 3 I'm sure it will be fine!

                        Yea, I know: water weight and all that, as well as priorities, but it still is kinda irritating. I worked hard and stuffed myself for that weight. Kinda disappointing.
                        I read somewhere that your body weight can change over 2kgs during one night so... You shouldn't really care ; 3 E.g yesterday I was 68,5 and today I'm 69,5 xd not possible to overeat 7000 kcals while sleeping lol

                        And you shouldn't worry about your workouts - I repeat - sometimes you should focus on your school and give up other activities. And I think you should consider doing it now !

                        Hope everyone had a fantastic day/night!
                        Thank you :3 <3

                        what have you been up to lately? How have you been?
                        I'm really moody now ; / I sometimes feel like I would like to explode, start shouting and crying. Omg.. Workouts and eats are pretty fine, I'm lifting heavier and heavier ; 3 Also weight is all right!

                        Good luck! Have a great day !
                        Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

                        Comment


                        • Measly bump of peace.

                          27/10/2013

                          What. Whataweekend.

                          Spent Saturday at Armageddon. Armageddon! Basically a culmination of nerds, losers, rejects, gamers and anime lovers alike, gathered together to celebrate their individuality and freedom from the harsh, critical nature of the outside world!
                          What I am trying to say is that I was a wolf amongst lambs.
                          I tried to be nice, really, I did. But when the I saw the fourth forty year old plus dude cosplaying as Amy Pond I kinda snapped. And so many people were jackasses, like seriously, I don't give a shit if you're taking a photo or not, I am going to walk past you. You can get all pissy if you like, I don't care, you should have thought about that before you set up right in front of the bloody hallway.

                          Ahem.

                          Managed to get some awesome stuff, though. A turtle hat for my girlfriend (she loves turtles), a bag of souvenirs and...

                          qP3g1yQ.jpg
                          fUiMCHQ.jpg

                          I got a motherflipping sword! Words cannot describe how awesome I am.

                          Workout?
                          • BENCH – 4x5x65 x5x60
                          • OHP 5x5x45
                          • Bicep curl: 3x10x15

                          Yea, that was it.

                          Eats for this day? A whole milk whey shake with almond butter, two hersheys dark bars (they such, don't buy them), some apples and almond butter (girlfriend tried almond butter the other day, loved it and got me kinda hooked) and fried chicken strips/mushroom on kumara. Dessert? Adrian meal. 'Nuff said.


                          TODAY WAS GREAT, TOO!

                          Woke up, hit the gym for:
                          • DEADLIFT: 3x5x90
                          • SQUAT: 5x5x65
                          • Crunch: 15/15/10

                          Short, yeah, but form was good on all fronts and I was pushed for time.

                          Then I met the girl with her family! Yes, her mother, stepfather, brother and two little sisters had come up from south to visit her and thus myself, so my parents and hers got to meet for the first time.
                          Consensus? They get on like a house on fire. It's kinds funny in regards to mothers. Her mother and I nag at her, my mother and her nag at me. It was like a tag team, lol.

                          Then her family and I went to Kelly Tarltons (undersea tourist thing) to look at sea creatures. It was awesome walking underneath the water in a dome with fish, sharks and stingrays over it - the two little sisters were freaked and excited... I just saw two little sisters in an undersea world, mother of God... and it was kinda romantic - girlfriend and I had our first "under-shark kiss".

                          We saw this little mofo:
                          daEM8ag.jpg
                          Amongst many others.

                          Then we headed off to a mall, where I got a whiskey (FGFFFFFFFFFFFFFFFFFFFYEAAAAAAAAAAAAAAAAAA my favourite drink ever!) and bought my girlfriend's brother (split 50/50) a sword of his own for an early christmas present. Then we checked out the night market where I bought a punnet of strawberries and was given some gluten free peanut-chicken satays, which were amazeballs. The stuff there to actually buy was pretty crap, but meh - there was cow tongue on sale, but upon inquiring they tossed a tiny bit of flour and soy sauce on, so that was a no-go.

                          Eats? Milk-protein shake, sushi, mcdonalds sundae, a chocolate bar, three peanut kebabs, dinner (poverty meal) of fried eggs on kumara and asparagus.

                          Now, now I help friends of mine on Facebook with their practicum before retiring to bed.

                          Yes, I am aware this update does not meet the standards of my usual posts, but I've been busy.

                          Tomorrow onwards I'll get back on track - starting witha workout, which is planned to be:
                          BENCH - 5x5x65-67.5
                          OHP - 5x10x40-42.5
                          Bicep Curl - 4x10x15-17.5
                          Weighted Crunch 3x15+1kg
                          Leg Raise 3x15

                          Maybe I'll add some more in, but no less. In terms of nutrition? Protein coffee, baby! Thus planned, anyway.

                          Goodnight, everyone! Hope you all have a fantastic sleep and a great day! Talk to you tomorrow!
                          Dark chocolate and coffee, running through my veins...

                          Fitocracy Workout Tracker:
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                          (Date is New Zealand Time UTC+ 12hours)

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                          • Originally posted by ebrady98
                            Attitude, young man.
                            Sky, blue. Grass, green. Skeleton, dead.

                            Yes, these two come hand in hand.

                            Originally posted by ebrady98
                            Is this like some sort of comic con thing? Some people from my school went to one in London yesterday. Loads of anime and marvel; and yes, Doctor Who stuff.

                            I don't really like fandoms. I like the thing, but I'm not part of any fandoms. Eg: Breaking Bad. Majority of the fandoms are just misogynistic albeist bros who troll IMDb.

                            Also, you kinda snapped? what did you say to the poor man, for Christ's sake? :P

                            Armageddon = New Zealand pretty much trying to put comic con and every other foreign event into one. Games, comics, films, anime/manga, tv - you name it, it'll be there.

                            I basically just made fun of him. To be honest, I can't remember a strict sentence... but I think I made fun of his legs. I am just terrible sometimes.

                            Originally posted by ebrady98
                            Are you wearing a blue box? o.O
                            LOL.

                            Nope, that's the side of my iPad. Though a Blue Box would be an excellent cosplay at Armageddon, I admit.

                            Originally posted by ebrady98
                            Mate, I didn't do much more than that before I discovered Ice Cream fitness. Thank God for being pointed in a better direction.
                            ^^That dude is legit. He now goes by the name "JuggernautFitness" on Youtube due to legal reasons. I'd strongly recommend following him - his nutrition and training information is extremely vast and interesting.

                            Originally posted by ebrady98
                            Omfg, yes. So badly! They smell like sick and taste like candle wax. I don't get why people I know go so mental over the American sweet shop in town when there's a store right next to it that sells G&B's and Lindt; both of which have faaaaar superior milk chocolate than Hershey's.

                            Eh. Opinions.
                            It truly was foul.

                            $2 each for a 41g bar each worth 190kcal. That's 380kcal of shitty chocolate that was totally unenjoyable and I only ate because there was nothing else I could eat. Ugh.

                            Originally posted by ebrady98
                            Sounds like a good day :3 one big family. N'aww. What makes it better is that last sentence. So sweet.
                            Yeah I love them, seriously. Amazing family. We get on like a charm.

                            Originally posted by ebrady98
                            Being 15, I reallllllly shouldn't admit my liking of alcholoic drinks (for the law etc) but yes! Whiskey is so so good. Beaten - or perhaps on par with? - only by cider.
                            WHISKEY!

                            OOooooooOOh! Pretty sure my best friend down in Christchurch is sending up me a bottle of the stuff soon for a late birthday present. He told me on Skype today it was "heavy" and wondered, quite cautiously, if my parents would be checking my mail. IMO it'll be either 1) whiskey, 2)a badass jacket, 3)pot or 4)some of the above.

                            Originally posted by ebrady98
                            Das OK. I expect you to smash the gym then come back and tell us all about it ;D

                            Have a nice sleep, you crazy sword yield-er
                            Oh, ho. I did
                            Dark chocolate and coffee, running through my veins...

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                            • 28/10/2013


                              Training - BENCH DAY
                              BENCH
                              5x55/60
                              70x5/5/3/4
                              65x5

                              OHP
                              10x30
                              5x35
                              5x40
                              42.5x5/5/5/4

                              ROW
                              42.5x5

                              DIP
                              +8kgx10/10/8

                              WEIGHTED CRUNCH
                              +1kgx15/10/10
                              LYING LEG RAISES
                              15/15/15
                              Notes
                              • Was spotted by an awesome lady who I chat with often at the gum. I always manage to get good reps of 70kg when she';s around to help - best spot I've met yet - and I help her on her lifts, too. Added her on FB so we can help each other out in future.


                              Spent most of the day writing up Fitness lesson plans for the week. This reminds me:
                              Does anyone have any good ideas for a Fitness Lesson Plan of which has no equipment besides a netball/basketball court (lined) and fifteen minutes of time in the morning? Running out of ideas, lol.
                              Also did some gaming and reading. Has anyone read any of Lee Child's books? The ones about Jack Reacher? Bloody love him. I remember reading Jack Reacher when I was younger and adoring them because they reminded me so much of my own character: headstrong, somewhat arrogant, doesn't take shit and experienced. Great books. 11/10

                              Now, teh nomz:

                              NUTRITION


                              Protein Coffee
                              QtdHzTq.jpg
                              1 Scoop whey, 300ml milk, 5tsp gelatin and lots of coffee and cocoa powder.

                              PWO CC
                              km1N7mq.jpg
                              That's the last of the frozen raspberries, a lot of blueberries, two bananas and a dash on cinammon mixed into a carton of 250g CC. Delicious.

                              GF Ice cream bar thing.
                              tOIV5Qy.jpg
                              Saw this in the freezer, and my sisters had one. Came in three flavours - the chocolate coating, I mean - milk, white and dark. Guess which one I got.

                              Salmon and chips.
                              http://i.imgur.com/A4OZW0h.jpg
                              Salmon and kumara wedges with sweet chilli sauce. Savoured whilst reading an awesome Reacher book.

                              Marshmallow stuffed kumara with blueberries and sliced banana
                              http://i.imgur.com/4HHhBeV.jpg
                              Um... I'm not pregnant. Promise.

                              Macros
                              P: 170g
                              F: 71g
                              C: 361g
                              Total: 2673kcal

                              Good, solid day.
                              Last edited by Shadowknight137; 10-28-2013, 02:46 AM.
                              Dark chocolate and coffee, running through my veins...

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                              • I also snapped some pics in the bathroom of my new shirt (BATMAN! ) and my awesome sword.

                                Mire my shirt, sword and facials:
                                PksYMsJ.jpg
                                G4PgCns.jpg
                                JWFq9qd.jpg
                                cdILmRx.jpg

                                Oh, God yea, I love this sword. I will not deny I swung it around quite a bit today, because inner child and all that.

                                Also took a arms-crossed/kinda Jason Blaha pose with the Batman shirt:
                                sJYvFAe.jpg
                                Mire the amused condescension in my gaze.

                                Anyway, hope everyone has an amazing night, I'm gonna try catching some rest for Practicum tomorrow morning. Sweet dreams everyone!
                                Dark chocolate and coffee, running through my veins...

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