Announcement

Collapse
No announcement yet.

La Caféine Sang

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #46
    Originally posted by Adrian View Post
    Such a nice weather there in Auckland! I really understand what you feel, I had same problems after eating too much sauerkraut and mixing it with strange things.... I hope you will get better, and I agree with the fact that sometimes it's good to skip the training in order to recover. Health is most important! I hope you'll post picture of smoothie you were about to make, as it sounds delicious...

    Good luck with your stomach health! I'm keeping my fingers crossed for you!
    o.O What kind of things?

    And pics right on the way!

    NUTRITION

    Post-post-workout Thickshake
    JhMR7mF.jpg
    Ermagherd I need to make this again. Frozen banana, dates, ice cream and protein powder = a massive cup of deliciousness. Happily sat down and sipped away at it whilst playing Skyrim. tis the good life.

    Dates. Lots of dates.
    9H6ygeD.jpg
    Since I ran out of chocolate, it's expensive and I'm low on cash (so sad right now, but should be able to make my own soon), these babies are pretty much my go-to for easy cals when my appetite sucks. They're also delicious. Natures candy.

    Honey-glazed salmon on white rice
    HztW8Ef.jpg
    Smaller piece of salmon than I'm used to, but I'm running a budget here. Mixed in some nori and sliced carrots for, uh, nutrition. But mostly consistency.

    Fruit Salad on Ice Cream
    howi8T5.jpg
    Vanilla ice cream with sliced banana, pears, raspberries and a drizzle of honey.

    Crapton of honey and multiple protein shakes
    I ate roughly 100g of honey before bed last night in the form of lemon/ginger/honey drinks. Also drank quite a few (three) protein shakes yesterday to consolidate for the lost protein on Tuesday. Not sure if I needed it, but I did it anyway. Meh.


    Macros

    P:154g
    F:73g
    C:438g
    Total: 2922kcal

    Well, that wasn't easy to do. And I owe it all to ice cream... which I am now, sadly, all out of No more ice cream for me. Unless I get some more. Obviously.
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
    https://www.fitocracy.com/profile/Shadowknight137/?feed
    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)

    Comment


    • #47
      Thursday 2/10/2013

      Started this morning off with a very talkative stomach. It actually growled at me. It was so cute. But was then followed by a trip to the bathroom.

      Not so cute.

      Had a quick shower and took a peek at myself in the mirror. This might sound weird, but I look ridiculously lean today. Maybe it's because of the bloat I had all of yesterday, maybe it has something to do with carbs or maybe I'm just blinded by a mixture of shower fog and my awesomeness. Who knows?

      Popped out the shower and prepped myself a coffee while my Mum cooked Dad some breakfast. He's got bacon, scrambled eggs and cheese of some "Lo-Carb" wrap, whilst I have my morning BP coffee and protein. I also saw his lunch - angus sausages, an apple, and some almonds. Minus the latter two, I'm miring the sausages. Those are delicious.

      Now I'm in my rooms, Sims on because of my weird OCD, checking my messages, drinking my coffee and Vibering my oh-so gorgeous and tired girlfriend (8:36am :P ). I've got gym soon. Got OHP day today, gonna try get 3x5x47.5 or reps of 47.5 at least, and get reps of 8 on the bench for 62.5-65.
      I'm also gonna do some squat form today (reps of 55 again, methinks) and maybe sub deads for my barbell row. Maybe.

      But more importantly, look at my coffee!
      0Y1LOwM.jpg
      LOOK AT IT!
      1/2scoop of protein, 5g coconut oil and a teaspoon of gelatin. It looks only half as good as it tastes.

      What I love about combining coffee with cocoa powder and coconut oil is the richness it provides. Like a dark chocolate drink. Had to add quite a bit to drown out the sweetness of the protein.

      Objectives for the day?
      1. I wanna do some good writing. Sit down for 45 minutes, no distractions, and get some stuff done. Three pages would be nice.
      2. Study the Road Code for 1-2 hours.
      3. Be a nerd and get my race of "Templar" (yes, from my book) past the "Tribal Stage" in SPORE (if anyone else plays that, you're awesome too).
      4. Skyrim goals - end Thieves Guild and begin Dawnguard as Shadowknight. Create the Paladin (Shadowknight's rival/opposite/ally).
      5. Complete online Road Code test
      6. Draft lesson plan


      A lot of my goals are game-related, but I strangely find that whenever I get on a roll of designing my characters in a game, I get a crapton of writing done. Not sure why. But say, I game for an hour, then turn it off and write, it's as if my imagination runs wild with that character I actually push out some pretty good content.
      I was browsing my old emails the other day and came across my old work. Some sucked, but others were actually quite a delight to read, both for nostalgia and - if I do say so myself - were actually quit good.

      I hope everyone has a good day and I'll endeavor to do the same.
      Dark chocolate and coffee, running through my veins...

      Fitocracy Workout Tracker:
      https://www.fitocracy.com/profile/Shadowknight137/?feed
      MFP Food Diary:
      http://www.myfitnesspal.com/food/diary/Shadowknight137
      (Date is New Zealand Time UTC+ 12hours)

      Comment


      • #48
        Now I can see some benegits of pc games good luck with your plans and I wish you a very nice day! ...mmm what a coffee..



        Sent from my Windows Phone 8S by HTC using Tapatalk
        Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

        Comment


        • #49
          TRAINING - OHP DAY
          + a bit of yesterday

          OHP
          Warm up:
          10xBar/30
          5x37.5/40
          Working Set
          45x5
          47x5x3
          45x5/5/5
          42.5x5

          ROW
          42.5x5/5/7
          45x5/5/5

          BENCH
          Warm Up
          10x50
          8x60
          Working Sets
          62.5x8/8/7/5


          SQUAT
          10x40
          55x8/5/5/5/6

          LEG CURL
          Weight 6x 10/10
          Weight 7x 10/8

          LEG EXTENSION
          Weight 10x12/12/12/12

          DEADLIFT
          Warm Up
          65x10
          75x10
          Working Set
          85x5/5/5

          HANGING LEG RAISES
          Bodyweight+1kg x15/15/15
          Notes
          • A friend of mine, who is learning friends linguistics, gave me an Asterix comic to read. We've been chatting about these things for awhile (both kinda nerdy... "kinda"). It'll be great to read one of these again
          • Decided to reset my squat... again. Adding 2.5kg per session starting at 55kg and I should get there, since my form for 5x5 at 55kg seems okay. I hate deloading again, but if this is what it takes... With two squat session a week, that'll bring me back to my previous squat in a couple of weeks, and hopefully - with better form - I'll be able to advance.
          • Guy in the gym was yammering on about how he "didn't see weight training as useful" or "natural" compared with things such as swimming or running. Notsureifsrs.


          Now I'm gonna whip up another vanilla date smoothie... or I was, but we're outta ice cubes. Grief Will wait for a bit then do it.
          Dark chocolate and coffee, running through my veins...

          Fitocracy Workout Tracker:
          https://www.fitocracy.com/profile/Shadowknight137/?feed
          MFP Food Diary:
          http://www.myfitnesspal.com/food/diary/Shadowknight137
          (Date is New Zealand Time UTC+ 12hours)

          Comment


          • #50
            NUTRITION

            Post Workout Date-Banana shake
            F268f1n.jpg
            Two frozen bananas, handful of frozen dates, scoop of vanilla protein and 250ml almond milk to get the genuine flavour of the cafe smoothie. Was delicious. Will use up the rest of the almond milk tomorrow for another!

            An apple and dates. Lots of dates.
            (No pic)
            Because I love dates. And in the show "Luther", the main character ate an apple... when people eat apples on TV or movies, I always want an apple. Always have. Not sure why.

            Fried eggs and fried potatoes
            zcrUqe7.jpg
            Simple, delicious and cheap. Definitely frying potatoes again - just cut cut 'em up, nuked them in the microwave then added them to the pan. Added a flavour like no other.

            Protein Rice Pudding
            lUAGmK7.jpg
            Used almond milk (I bought a litre, so figured I'd use it) instead of water and boiled it with an apple, raspberries and sliced dates, then mixed in the whey in with raisins, sliced a banana on top and splashed on a bit of milk.

            Macros
            P: 149g
            F: 58g
            C: 463g
            Total: 2835kcal

            Hope everyone has a great night! I'll be spending mine writing.

            Adieu.
            Dark chocolate and coffee, running through my veins...

            Fitocracy Workout Tracker:
            https://www.fitocracy.com/profile/Shadowknight137/?feed
            MFP Food Diary:
            http://www.myfitnesspal.com/food/diary/Shadowknight137
            (Date is New Zealand Time UTC+ 12hours)

            Comment


            • #51
              This shake stole my heart I have same issue with food sometimes - I see someone eating smth and that view starts binge.. Anyway I really like the way you eat and live. Good luck with uni ! I'd also like to Read your works in future! I still keep my fingers crossed for you ;D



              Sent from my Windows Phone 8S by HTC using Tapatalk
              Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

              Comment


              • #52
                Originally posted by ebrady98
                That milkshake looks soooo good, oh my god.

                Damned bananas, though. Damn my gut to hell.
                Ohhhhh it was good.

                You could probably sub bananas for something else. I hear frozen mangos work well. Mango/Date smoothie actually sounds really nice.

                Originally posted by ebrady98
                No shame in deloading. I just realised how poor my form was, and it was frustrating. Like deadlifts, I really need to work on the form before I can start adding weights, lest I injure myself or look even more like a noob in the gym than I usually do.
                Haha, my deadlifts used to look hilarious. I pretty much rolled my back right over, heaved and leaned waaaay too far back. It took me months to get them right. The problemn was that, before I started barbell lifting, I did deadlifts at home with a rock or log. Different movement, kinda, and I adapted to that form. I think I still have vids of doing that. Damn funny times

                Originally posted by ebrady98
                Also, is that dude srs. He must've never been hiking or rowing or trekking or anything outdoorsy before.
                Oh, no, he does. I actually like the guy, he's pretty cool. I think he was drunk, high, tired or something. He was just rambling in between sets, arguing a case for swimming, running, hiking or climbing over lifting. I couldn't be bothered correcting him and hoped he'd figure it out on his own.

                Originally posted by ebrady98
                Hope you've gotten some good writing done! When you're finished, I'd love to read it...if you're down for it, of course. :P
                Not as much as I'd like, and maybe. Only if you do. :P
                Dark chocolate and coffee, running through my veins...

                Fitocracy Workout Tracker:
                https://www.fitocracy.com/profile/Shadowknight137/?feed
                MFP Food Diary:
                http://www.myfitnesspal.com/food/diary/Shadowknight137
                (Date is New Zealand Time UTC+ 12hours)

                Comment


                • #53
                  4/10/2013


                  Late, so I'll cut to the chase:

                  NUTRITION


                  Protein coffee
                  IJxj38G.jpg

                  Tuna sushi
                  LRPgDEh.jpg
                  Ate this with my Nan and granddad, along with...

                  "Bubblegum Blue Smurf" Sundae
                  XB1iduh.jpg
                  Ew, is the only word that can describe this. Saw it was there, saw it was new, saw it was GF and gave it a shot. The consistency of the flavouring wasn't thick like chocolate, but rather runny... like food dye. Ew/10

                  Inspired by ebrady
                  Lamb leg steaks and fried potatoes
                  jHuuS9T.jpg
                  LAMB AT LAST! And fried potatoes are the shiz. Drizzled the lamb juices over them as gravy... love lamb, gorgot how much so.

                  Banana blueberry smoothie
                  VJbYHyi.jpg
                  Served in a bowl because I didn't add enough liquid and moreso had the consistency of ice cream. Three small frozen bananas, cup of blueberries, few splashes of milk and a teaspoon of gelatin. Dollop of honey added for good measure.

                  Macros
                  P: 175g
                  F: 86g
                  C: 375g
                  Total 2836kcal

                  Will maybe update on how the day went tomorrow, but tired right now, and gonna take advantage of that to sleep.
                  Though I have to say I'm glad I made up for the deficit of undereating on Tuesday and can go back to 2650 a day, or so the chart on MFP for weekly logging says. It sucked eating that extra 200 daily. This will be a lot smoother, now.

                  Tomorrow morning = Deadlift day; deads and squats ahoy.

                  Goodnight all! Have a good one!
                  Dark chocolate and coffee, running through my veins...

                  Fitocracy Workout Tracker:
                  https://www.fitocracy.com/profile/Shadowknight137/?feed
                  MFP Food Diary:
                  http://www.myfitnesspal.com/food/diary/Shadowknight137
                  (Date is New Zealand Time UTC+ 12hours)

                  Comment


                  • #54
                    NUTRITION


                    Protein coffee
                    I want to have some too! I really consider buying protein powder thanks to your photos & recipes! But my parents don't agree on it.. xd

                    Though I have to say I'm glad I made up for the deficit of undereating on Tuesday and can go back to 2650 a day, or so the chart on MFP for weekly logging says. It sucked eating that extra 200 daily. This will be a lot smoother, now.
                    I'm really happy you got better! I was really worried : / I'm sure your training will be really gainful!
                    Good luck & have a nice day !
                    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

                    Comment


                    • #55
                      Originally posted by Adrian View Post
                      I want to have some too! : ) I really consider buying protein powder thanks to your photos & recipes! But my parents don't agree on it.. xd


                      I'm really happy you got better! I was really worried : / I'm sure your training will be really gainful!
                      Good luck & have a nice day : )!
                      It's good stuff, dude. 1/2 a scoop to a full scoop shaken up then slowly poured into a coffee (add it directly and it clumps) with a teaspoon to a tablespoon of coconut oil and two teaspoons of gelatin = heavenly abyss.
                      HxogSTn.jpg

                      Cheers, Adrian, I appreciate it And in terms of parents and protein powder, you could convince them it really is just a protein source. Like a steak, or chicken or turkey hearts. Potentially cheaper in the long run that meats. The only possible problems could be 1) if you react badly to it or 2) it takes the place of real foods and becomes a primary protein source. If used to help get more protein and calories, it really shouldn't be an issue - maybe mention how it will help you in your efforts to gain, and promise to add it into your current diet rather than replace meals? Do you have a budget of your own, and perhaps could you buy some for yourself?


                      Originally posted by ebrady98
                      Lol, no shame about that! Toooo many gym bros have committed the deadlift offence at my gym : D

                      Proposition: Gym 10 Commandments.
                      1) Thou shalt have proper deadlift form.
                      2) Thou shalt not avoid the squat.
                      3) Thy bench must not by higher than thy squat
                      4) Thy must not spend more time oggling thy reflection than actually lifting some bloody weights. ; )

                      (I fail 3 of the 4 so far. Need more commandments. Suggestions?)
                      Form is a funny thing. Some guys are pros and their form is amazing, while others - trainers included - have terrible form, ie, not going low enough, partial reps, etc. Yet they still have pretty good results. Roids? Genetics? Assistance work? I don't know. I still remember talking to a guy who said he trained his legs on the Smith machine and he said "...and my legs are fine!".
                      I looked him up and down and replied, "Yes, yes I too think that's a good word to describe them". They were chicken like on his rather large upper body. Inspiration to squat over9000

                      1) Success! Noticed it slip lately, so worked on rectifying it. Shoulders were too far forward I noticed, which I somehow cut out of my mental line up.
                      2)NEVER!
                      3)...Working up to it again.
                      4) I hate this one. Both on me, and other dudes. I keep peeking at myself out of the corner of my eye to see if I'm going low enough; results in an uneven barbell. But I hate watching dudes flex in the mirror or flash their abs. Is kind of... Nah I won't say it.
                      "HA... G..."

                      (How about 5: Thou shall not take all the weight off the person they spot)

                      Originally posted by ebrady98
                      Agreed. Dude was probs high. Maybe he also mistaken his personal stories for fact: if he enjoys swimming and hiking more than lifting, he may be motivated to try harder at them, therefore seeing more results.

                      Course I'd love to read it! : )

                      Your food for (today? Yesterday? I do not know) whenever it was, looks amazing! (except for, ngl, the ice cream...anything that colour blue can't be too nice)

                      The lamb looks unbelievable, oh my ^_^ glad I could give inspiration for such amazing, delectable food :P

                      Have a good night/morning/whatever! : P and I shall reply to mine and Adrian's journal in the morning : )
                      It was weird. He's actually really awesome. Chatted to him today in the locker room. Dudes in amazing shape, big and ripped. Was drinking a mass gainer - strawberry, ew - and he's not a broscientist; he knows his stuff. No idea what was up. But he pointed me to a clever app to track/allocate workouts, which I'll give a checkout.

                      Only if you do = Only if you let me read yours

                      Yea... that sundae was... bleghh.

                      Cheers again for the lamb idea! Was delicious! Adrian made me want to have salmon tonight, but I don't have any, but I will have fish. "Tarakihi", I'll fry it up, maybe have it with chips.

                      It's 2:31pm as I finish this message, so was morning, now noon. You guys have a great day, now.
                      Dark chocolate and coffee, running through my veins...

                      Fitocracy Workout Tracker:
                      https://www.fitocracy.com/profile/Shadowknight137/?feed
                      MFP Food Diary:
                      http://www.myfitnesspal.com/food/diary/Shadowknight137
                      (Date is New Zealand Time UTC+ 12hours)

                      Comment


                      • #56
                        TRAINING - DEADLIFT DAY

                        DEADLIFT
                        10x65
                        5x77.5/87.5/97.5
                        110x4
                        80x5

                        SQUAT
                        10x40
                        55x5/5/5
                        57.5x5/5/5/5/5

                        LEG CURL
                        Weight 6 x 10/10/10/10

                        LEG EXTENSION
                        Weight 10 x 12
                        Weight 11 x 12/12/12

                        LEG PRESS
                        12x100/120
                        160x12/10/13

                        PUSH UP
                        20
                        Notes
                        • Deadlifts on the heavy got to 5, but only 4 were really proper form. Did another set to practice and adjust my shoulders.
                        • SQUAT FORM WAS GREAT! 57.5 for reps of 5. Even got a video of it, if I ever learnt how to put those on her. The one critique I'd make is to lower the side bars from 3-2 (they're in place in case the bar kills the squatter), but my problem is the lower the bar or in absence of it, the lower I go, which sounds great, but I go really low. Aiming just below parallel at the moment, not arse to grass. Was pleased with this! Coulkd maybe get back to 60kg next time.
                        • Bumped into one of my oldest friends there. He's running the programme 5/3/1 which I'm considering doing again as I got fairly goo progress when starting on that on both my bench and deadlift. Not sure.


                        Now I'm probably gonna have something to eat and around 4pm go out with my Dad so he can get his hair cut and we'll grab a coffee or something. Til then.
                        Games. Lotsa games.

                        And maybe some writing. YES! Lots of writing!
                        Dark chocolate and coffee, running through my veins...

                        Fitocracy Workout Tracker:
                        https://www.fitocracy.com/profile/Shadowknight137/?feed
                        MFP Food Diary:
                        http://www.myfitnesspal.com/food/diary/Shadowknight137
                        (Date is New Zealand Time UTC+ 12hours)

                        Comment


                        • #57
                          NUTRITION

                          Bowl of Fruit
                          jSRci0J.jpg
                          Dates, frozen blueberries and sliced banana. I would have mixed it with cottage cheese a la Adrian style :P... But then I realise I have only one 250g carton of the stuff left in my fridge and knew I was easily already getting enough protein in for the day, so decided against it. Maybe tomorrow.

                          Fried Tarakihi and potato wedges
                          Qu1EkU1.jpg
                          Inspired by Adrian's salmon dinner, I made this. Roughly a pound of fish with roughly two pounds potato diced into wedges, coated in coconut flour and spices, served with tomato paste and a white-wine-vinegar/greek yoghurt dip.
                          Emphasis on vinegar dip, which was amazing and will be made again.
                          yCPgHZY.jpg

                          Rice pudding
                          oiQXNLe.jpg
                          No protein powder in this one - had enough protein today, but was lacking in fats, so topped it with a mound of ice cream. This one's loaded with blueberries, cooked in honey, drowned in ice cream, topped with banana, a drizzle of honey and some raisins. 11/10
                          Macros
                          P: 157g
                          F: 46g
                          C: 445g
                          Total: 2684kcal

                          -Well, fats were a little low and protein a little high, but one day won't kill me. I also managed to get an AMAZINGLY LARGE coffee while I was out with my Dad. Look and mire:
                          RmPFPjf.jpg

                          It was huge! Larger than my hands and took a good while to finish, too! Fully recommend that place. 100% black coffee (was, like, 5-6 shots) and a big one.

                          Anyway. Will put up today's stuff and reply to other people and other threads in a few minutes. Stupid old laptop wants me to restart it, and I'm naught but a slave to the technology.
                          Last edited by Shadowknight137; 10-05-2013, 02:20 PM.
                          Dark chocolate and coffee, running through my veins...

                          Fitocracy Workout Tracker:
                          https://www.fitocracy.com/profile/Shadowknight137/?feed
                          MFP Food Diary:
                          http://www.myfitnesspal.com/food/diary/Shadowknight137
                          (Date is New Zealand Time UTC+ 12hours)

                          Comment


                          • #58
                            Dates, frozen blueberries and sliced banana.
                            Oh you.. I just came back from gym and you MAKE ME EVEN HUNGRIER! This looks amazing. Great mix of fruit, I really love meals you have... They are great inspiration :3

                            How do you make your rice pudding? It looks really great : 3
                            Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

                            Comment


                            • #59
                              ...sorry about not contributing more yesterday, guys. Computer is acting retarded, I was tired, and when things finally got fixed late last night I'm pretty sure I got hacked/a virus from one of those spam threads on here. Bleh.

                              Anyway. Yesterday:

                              NUTRITION

                              Protein coffee
                              SZVuzom.jpg
                              Protein, teaspoon of CO, gelatin. The usual.

                              Fruit and Dates
                              G6j3AaB.jpg
                              Gt9r7Qc.jpg
                              Was tired, so snacked on calories dense sweets like these.

                              Cottage cheese w/ mixins
                              DezpW8e.jpg
                              An Adrian inspired meal. A 250g carton of cottage cheese, frozen blueberries, dates, and a drizzle of honey. Hnnnnnnnng.

                              Fried egg topped fried kumara
                              MfOi99x.jpg
                              Poverty meal eaten at 8. Fried sweet potato topped with fried eggs. Simple, yet delicious.

                              Was too late to make dessert without annoying anyone, so I just finished the dates along with some blueberries and tea.

                              Macros:
                              P: 119g
                              F: 55g
                              C: 455g
                              Total: 2635kcal
                              Macros for the week have been met! Hope everyone had a great day!...

                              ...onto todays post.
                              Dark chocolate and coffee, running through my veins...

                              Fitocracy Workout Tracker:
                              https://www.fitocracy.com/profile/Shadowknight137/?feed
                              MFP Food Diary:
                              http://www.myfitnesspal.com/food/diary/Shadowknight137
                              (Date is New Zealand Time UTC+ 12hours)

                              Comment


                              • #60
                                7/10/2013


                                So, yeah, as I said: thought I was hacked last night. Pretty sure I was. Everything - from links, to tabs to whatever opened a new window when I clicked on it. Virus? Probably. It's not doing it anymore now, but if I did have one, I'm pretty sure it's just hiding.

                                But whoever gave it to me is spying on the wrong man!.... lol, literally I have nothing

                                So today is bench day. Gonna try again to hit 70kg for 5x5. If I'm feeling badass, 72.5 for reps, too. Gonna do some lighter reps on the OHP again, too, since that worked so well last time. And if I decide to go again on Wednesday instead of tomorrow, I can get some squat work done, too... we will see.

                                Played quite a bit of SPORE yesterday, and will do so today. I do this thing we I create a race or Faction - from my book and then play them out. It's what I do, I'm a nerd.

                                Though I kinda lost my crap completely when the Templar Order (pretty much humans, my current race) was vvisited by... I don't know? A more primitive, or more advanced version of their species? You tell me:
                                9Sx2DbS.png
                                Basically, this mofo started tearing apart mini versions of his own race and their city. It was hilarious, but really annoying. We got him in the end though. Conquered a two cities after that that tried to do the same to us. We'll be in Space in no time... just as soon as we rule the world.

                                Protein coffee in hand? Yep. Writing ready for day? Games? Check. Road code? FML! The person I booked for driving with this week cancelled, so I have to reschedule. Pain in the arse.

                                Ah, well. Will update this again when I get back from gym, will now reply to threads I missed replying to yesterday.

                                I hope everyone has an excellent day!
                                Dark chocolate and coffee, running through my veins...

                                Fitocracy Workout Tracker:
                                https://www.fitocracy.com/profile/Shadowknight137/?feed
                                MFP Food Diary:
                                http://www.myfitnesspal.com/food/diary/Shadowknight137
                                (Date is New Zealand Time UTC+ 12hours)

                                Comment

                                Working...
                                X