Well nothing much new here. I have lost one pound. I am ssllllooowwwlllyyy learning to take the loss in stride. I still have a bit of "It's been two weeks and all I've lost is one pound!" but I'm moving forward and focusing on my lifestyle changes instead of the weight. I have been really good with my new meds and have been checking my glucose every morning but sadly it still has stayed around 200. I'm not on my full dosage yet but I'm not sure it will help. I realize I really need to get serious about exercise. I keep talking but not doing. haha I did go to the cardiologist yesterday but for some reason they didn't do the stress test like I thought. They did an ekg and everything was good. So I go back in two weeks to get an echo stress test so we shall see. That means I can't do Crossfit until December. :0( I'm going to have to start walking more until then. I was hoping to get to a BMI of overweight which is 169 pounds but it doesn't look like I will make it at the pace I'm going. Oh well I will do my best and see where the year ends.
No announcement yet.
Primal Journal Teri