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30 Days, Seriously.

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  • 30 Days, Seriously.

    I'm starting a series of thirty day challenges, 3 challenges in the first round: the Autoimmune Protocol, cold showers, and daily exercise. I'll try to update on tumblr as frequently as possible (somehwre between once a day and once a week): 30 Days, Seriously.
    Making adventure out of this thing called life

  • #2
    Awesome! Sounds like fun.
    Crohn's, doing SCD

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    • #3
      Nice. I've done the anti-inflammatory diet, which sounds very similar to the paleo auto immune diet. And I often finish my showers with a blast of cold, it definitely helps my immunity.
      High Weight: 225
      Weight at start of Primal: 189
      Current Weight: 174
      Goal Weight: 130

      Primal Start Date: 11/26/2012

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      • #4
        Thanks so much for checking it out! I'm having fun so far. Here's a little update: 30 Days, Seriously.
        Making adventure out of this thing called life

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        • #5
          Coffee, shower poetry, and outside movement: 30 Days, Seriously.
          Making adventure out of this thing called life

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