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Eat. Play. Lift. A Primal Journal.

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  • Eat. Play. Lift. A Primal Journal.

    Yesterday was my 31st birthday.

    I stepped on the scale this morning and it read "288 lbs" back to me. It's shocking how out of shape I've gotten over the last 6 months. I decided enough was enough and am switching over to a Paleo/Primal diet moving forward. My body has been slowly breaking down eating the Standard American Diet and I'm afraid of what will happen if I continue down that path. It's time to gain good health. I hope to post here on my primal journal pretty regularly.
    Last edited by EatPlayLift; 01-15-2014, 10:13 PM.

  • #2
    How tall are you? How long has it been since you were 188?
    I am also in the process of dropping 100 lbs

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