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Primal Journal (Nugget)

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  • Primal Journal (Nugget)

    Starts tomorrow - Hit Trader Joes tonight and loaded up on good/clean foods for the week.

    Focus on getting up early, reduced proccessed foods, less technology in the evening, and lots of moving slowly.

    Set up a tracking page at fitday.

    Biggest challenges will be fixing my sleep schedule, exercising, and eating well on business trips. I've got 10 days out in 4 cities in September. Lots of airports to dodge and business dinners to be wary of.

    Best of luck to everyone - everyday counts!
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