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  • #16
    Just got back from a two hour walk and wander.

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    • #17
      Ugh, yesterday. Eating fell apart a bit, and I felt fat and anti social. For better or for worse, isolating myself was not an option

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      • #18
        Better today.

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        • #19
          It's been 3 weeks since I took progress pics, and I've been doing circumference measurements and calliper body fat testing on Mondays, so today I took pictures (front, side and back) along with my other measurements. It looks like I am making some progress .

          Today at the gym, I think I was stronger on my pull ups and deadlifts. My workout journal will now be my progress barometer instead of the scale.

          Also, on my fitbit account, I put in my measurements as 143 lbs, and 20% bf, so that I wouldn't be tempted to step onto the scale, just to update my fitbit for a more accurate burn meter.

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          • #20
            Changing up the workouts. Aiming for brisk walk Sunday, whole body heavy weights Monday, PEM one circuit Wednesday, 70-75% hr cardio Thursday 1/2-1 hour, sprints or weights Friday.

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