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Primal Journal BoneCrusher

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  • Primal Journal BoneCrusher

    This is the starting point. I am getting older and know better then to eat the junk I do.
    Male, 45, 285lbs, 6ft tall
    Issues: weight and joint pain.
    Goal 199Lbs, and eating primal and living without pain

    Its the End of August and I am starting this weekend.
    step 1. read the book -
    Step 2. follow the book
    Step 3. Live my life

    Any tips?

    Joe
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