you cant do potatoes can you coz of the foodmaps? if you can, that may be a different way to go at some stage. sounds like you are hanging in there and progressing well. 400g is good. and it is constantly edging down, which is even better. plus sat week is not that far to go. you can do it! interesting about the grain brain. there was something on msn news page about carbs causing depression but they had a big ol plate of pasta on the pic so i didnt bother reading it. carbs are not all the same and gluten is something else altogether. the problem i have with chronic cardio is i cant see if being maintainable as you get older. it's prob fine to go for the odd 5k run but daily, it stops being fun. you get injury prone and then it is all over for a while.
No announcement yet.
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