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Firm resolve, perseverance, and accountability

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  • Firm resolve, perseverance, and accountability

    Need accountability? I do. I'll support you.

    I want to post daily goals and end of the day check in. Feel free to do the same,:

    Today's goals
    1. Log all food on. My fitness pal
    2. 30 min. Cardio
    3. Strength session
    4 keep carbs under 150 g
    5 no standing and eating in kitchen
    Your goals?


    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  • #2
    Update
    1. Log all food on. My fitness pal...100% complete
    2. 30 min. Cardio 100 percent complete
    3. Strength session...a little cut short- 80%
    4 keep carbs under 150 g...yep...117g
    5 no standing and eating in kitchen
    Your goals? Mostly. Busy day...hard to sit...85 %

    Tomorrow big family party. I will pray on what is realistic for goals


    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app


    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

    Comment


    • #3
      Well done on today's goals.

      Mine is to get to bed this evening before I fall asleep on the couch.
      Annie Ups the Ante
      http://www.marksdailyapple.com/forum/thread117711.html

      Comment


      • #4
        Originally posted by Annieh View Post
        Well done on today's goals.

        Mine is to get to bed this evening before I fall asleep on the couch.
        Well? How did it go?

        Family party yesterday, didn't log food, but made lots better choices


        Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
        True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

        My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

        Comment


        • #5
          My goals today:
          1. Log all food
          2. Carbs under 130
          3. No more than 2 glasses of wine



          Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
          True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

          My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

          Comment


          • #6
            Originally posted by PrimalFreedom View Post
            My goals today:
            1. Log all food
            2. Carbs under 130
            3. No more than 2 glasses of wine



            Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
            Update
            1. Log all food... 100%
            2. Carbs under 130...132 grams...whew!!!
            3. No more than 2 glasses of wine...100%

            Tomorrow, bigger goals!

            Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
            True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

            My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

            Comment


            • #7
              Today's Goals:
              1. Log all food on MFP (my fitness pal.com)
              2. Cardio: 75 min.
              3. Strength: 30 sets
              4. Keep carbs <125 g.
              5. Eat only food prepared for me, not off other's plates
              True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

              My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

              Comment


              • #8
                My goal: Go outside tomorrow.

                Most of today was indoors, and on the whole I was pretty happy with that. It's freezing out, but surely I can do SOMEthing.

                That reminds me of another goal I've been putting off: Plant my apple tree. Let's see if I can kill two birds with one stone tomorrow. Good night
                Annie Ups the Ante
                http://www.marksdailyapple.com/forum/thread117711.html

                Comment


                • #9
                  Originally posted by Annieh View Post
                  My goal: Go outside tomorrow.

                  Most of today was indoors, and on the whole I was pretty happy with that. It's freezing out, but surely I can do SOMEthing.

                  That reminds me of another goal I've been putting off: Plant my apple tree. Let's see if I can kill two birds with one stone tomorrow. Good night
                  Last week, I wore heat rate monitor and mixed jogging and squatting with pulling a whole mess of weeds

                  Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                  True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                  My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                  Comment


                  • #10
                    Update
                    1. Log all food on MFP (my fitness pal.com)...100%
                    2. Cardio: 75 min.....90% 65 min.
                    3. Strength: 30 sets...100%
                    4. Keep carbs <125 g....193 g. Late night snack after long day killed me...need more primal easy "treats"
                    5. Eat only food prepared for me, not off other's plates...90%



                    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                    Comment


                    • #11
                      Originally posted by Annieh View Post
                      My goal: Go outside tomorrow.

                      Most of today was indoors, and on the whole I was pretty happy with that. It's freezing out, but surely I can do SOMEthing.

                      That reminds me of another goal I've been putting off: Plant my apple tree. Let's see if I can kill two birds with one stone tomorrow. Good night
                      Did it! Planted my apple tree that has been waiting several weeks to find a home in my garden.
                      Annie Ups the Ante
                      http://www.marksdailyapple.com/forum/thread117711.html

                      Comment


                      • #12
                        Originally posted by Annieh View Post
                        Did it! Planted my apple tree that has been waiting several weeks to find a home in my garden.

                        Congratulations! What's up for today?

                        Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                        True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                        My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                        Comment


                        • #13
                          Today's Goals:
                          1. Log all food on MFP (my fitness pal.com)
                          2. Cardio: 30-45 min
                          3. Strength: not today. Huge day...family death arrangements
                          4. Keep carbs <125 g.
                          5. Eat only food prepared for me, not off other's plates
                          6. Stay focused on helping others through this hard time

                          Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                          True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                          My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                          Comment


                          • #14
                            Well, today didn't go as planned. I ended up having greater commitments with a family wake arrangements that I expected. Stress leads me to munch...ugh! And no time for exercise

                            But...here's the update:

                            Today's Goals:
                            1. Log all food on MFP (my fitness pal.com) 100% :thumbup:
                            2. Cardio: 30-45 min. 0% :thumbdown:
                            3. Strength...none planned
                            4. Keep carbs <125 g....143 g.
                            5. Eat only food prepared for me, not off other's plates 100%

                            how was your day?

                            Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                            True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                            My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                            Comment


                            • #15
                              Well I didn't start out with a particular goal but right now I am making a primal brownie for visitors due this afternoon.
                              Annie Ups the Ante
                              http://www.marksdailyapple.com/forum/thread117711.html

                              Comment

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