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  • #16
    Originally posted by Annieh View Post
    Well I didn't start out with a particular goal but right now I am making a primal brownie for visitors due this afternoon.
    Sounds delicious!

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

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    • #17
      Today's Goals:
      1. Log all food on MFP (my fitness pal.com)

      2. Cardio: 30 min.

      3. Strength: participate with one of my clients...I'm a Personal trainer and if one person in a group session isn't able to make it, I will be the other person to allow the client who shows up to get the "group" rate

      4. Keep carbs <125 g.

      5. Eat only food prepared for me, not off other's plates

      6. No sneak eating

      Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
      True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

      My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

      Comment


      • #18
        Update from yesterday
        1. Log all food on MFP (my fitness pal.com)....100 :-)%

        2. Cardio: 30 min. 100%

        3. Strength: participate with one of my clients...I'm a Personal trainer and if one person in a group session isn't able to make it, I will be the other person to allow the client who shows up to get the "group" rate. 100%

        4. Keep carbs <125 g. ....120 g

        5. Eat only food prepared for me, not off other's plates 100%

        6. No sneak eating...what a day! Funeral that left me sad, wiped abd after working at night, I found comfort in peanut butter and dark chocolate chips. logged it, but it is what it is





        Sent from my SCH-I545 using Marks Daily Apple Forum mobile app[/QUOTE]



        Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
        True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

        My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

        Comment


        • #19
          Today's goals are much more realistic. I've got to have a "be kind to me" day. I had made so much progress and feeling great living primal....have to get back to those concepts:

          1. Allow myself to have slower pace today (not be productive every minute)

          2. Bed by 8:30 pm. I wake at 4 am

          3. Log food.

          4. Stay primal with food choices.

          Truly that's all I have in me today

          Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
          True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

          My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

          Comment


          • #20
            Yesterday's goal s:

            1. Allow myself to have slower pace today (not be productive every minute)...100%

            2. Bed by 8:30 pm. I wake at 4 am...100%

            3. Log food. 100%

            4. Stay primal with food that is primal 100%

            Sent from my SCH-I545 using Marks Daily Apple Forum mobile app[/QUOTE]



            Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
            True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

            My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

            Comment


            • #21
              Today's goals.
              1. Log food and reason for eating

              2. Primal choices

              3. Use hunger as a guide



              Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
              True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

              My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

              Comment


              • #22
                I have done nothing but graze all day, so tomorrow's goals:

                Only primal foods.

                Only four meals.
                Annie Ups the Ante
                http://www.marksdailyapple.com/forum/thread117711.html

                Comment


                • #23
                  Today’s goals
                  1. Log all food on my fitness pal
                  2. No eating and standing in kitchen (have a bday party, but will take plate somewhere else)
                  3. Do my food/feelings log here
                  4. No gum…keeps me thinking I need to chew
                  True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                  My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                  Comment


                  • #24
                    Originally posted by Annieh View Post
                    I have done nothing but graze all day, so tomorrow's goals:

                    Only primal foods.

                    Only four meals.
                    1) Yes - Veges, meat, fruit, eggs, a little cheese and sour cream. In some pretty tasty combinations actually
                    2) Even better - only three feeding times today.
                    Annie Ups the Ante
                    http://www.marksdailyapple.com/forum/thread117711.html

                    Comment


                    • #25
                      Originally posted by Annieh View Post
                      1) Yes - Veges, meat, fruit, eggs, a little cheese and sour cream. In some pretty tasty combinations actually
                      2) Even better - only three feeding times today.
                      Great! Your goals today?

                      Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                      True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                      My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                      Comment


                      • #26
                        Originally posted by PrimalFreedom;1. Well figure256980
                        Today’s goals
                        1. Log all food on my fitness pal
                        2.No eating and standing in kitchen (have a bday party, but will take plate somewhere else)
                        3.Do my food/feelings log here
                        4.No gum…keeps me thinking I need to chew
                        1. Yep
                        2. Yep
                        3. Did mentally and learned a lot. I have a journal thread. I'll figure out how to see insert the link.
                        4. None


                        Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
                        True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                        My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                        Comment


                        • #27
                          Congrats on your goals!
                          The ridiculous, hilarious, sometimes infuriating and frustrating journal of one woman trying to feed a family caveman style.
                          "It Takes A Village"
                          http://www.marksdailyapple.com/forum/thread90638.html

                          "Canadian cavemen could have eaten poutine.."

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                          • #28
                            My goals were the same and I hit them again. Only primal foods - yes. No more than four meals - yes. In fact just milk (fresh, raw ... yummy), lunch, very small snack, large dinner. Feeling much better back on strict primal
                            Annie Ups the Ante
                            http://www.marksdailyapple.com/forum/thread117711.html

                            Comment


                            • #29
                              just wanted to say, I'm posting all my goals on my journal (see link in signature)
                              True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

                              My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

                              Comment

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