Announcement

Collapse
No announcement yet.

4 degrees warmer

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • they don't have 85% of my daily food, I'll have to manually add it
    Make America Great Again

    Comment


    • Originally posted by Derpamix View Post
      they don't have 85% of my daily food, I'll have to manually add it
      My Tracking, calorie counter, nutrition tracking, nutritional information – NutritionData.com

      Hope link works. Only thing not on there is the pb2.

      Comment


      • Fucking amazing the level of everything (redbull throws some stuff off but still) and its still only 10g PUFA. bravo!

        Comment


        • Originally posted by Zach View Post
          Fucking amazing the level of everything (redbull throws some stuff off but still) and its still only 10g PUFA. bravo!
          Only thing I look out for is PUFA. Damn dude, can you post it here so I can see?

          Btw, I drain the olive oil from the oysters too.
          Make America Great Again

          Comment


          • That link didnt work?

            Comment


            • Go to the Self homepage
              Nutrition Data know what you eat.

              in









              My Tracking Results

              Print
              Email a Friend
              Download as CSV
              Help

              [Update Tracking] [Add Multiple Items to Tracking]


              Food Name / Amount Calories Fat Protein Carbs Better Choices
              Note: Recipes will show as individual ingredients here.
              Bananas, raw
              Qty: 4.0 x 1 medium (7" to 7-7/8" long) (118g) 420 (7%) 2 g 5 g 108 g Weight Loss
              Optimum Health
              Weight Gain
              Beef, variety meats and by-products, liver, cooked, braised
              Qty: 4.0 x 1 ounce (28g) 214 (4%) 6 g 33 g 6 g Weight Loss
              Optimum Health
              Weight Gain
              Candies, chocolate, dark, 45-59% cacao solids
              Qty: 2.0 x 100 grams (100g) 1,086 (19%) 61 g 10 g 124 g Weight Loss
              Optimum Health
              Weight Gain
              Coffee, brewed from grounds, prepared with tap water
              Qty: 4.0 x 1 cup (8 fl oz) (237g) 9 (0%) 0 g 1 g 0 g Weight Loss
              Optimum Health
              Weight Gain
              Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
              Qty: 36.0 x 1 ounce (28g) 454 (8%) 1 g 3 g 110 g Weight Loss
              Optimum Health
              Weight Gain
              Gelatins, dry powder, unsweetened
              Qty: 2.5 x 1 ounce (28g) 234 (4%) 0 g 60 g 0 g Weight Loss
              Optimum Health
              Weight Gain
              Grapes, red or green (European type, such as Thompson seedless), raw
              Qty: 8.0 x 1 ounce (28g) 155 (3%) 0 g 2 g 41 g Weight Loss
              Optimum Health
              Weight Gain
              Ice creams, vanilla
              Qty: 28.0 x 1 ounce (28g) 1,623 (28%) 86 g 27 g 185 g Weight Loss
              Optimum Health
              Weight Gain
              Kiwi fruit, (chinese gooseberries), fresh, raw
              Qty: 3.0 x 1 fruit without skin, medium (76g) 139 (2%) 1 g 3 g 33 g Weight Loss
              Optimum Health
              Weight Gain
              Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
              Qty: 8.0 x 1 ounce (28g) 526 (9%) 31 g 58 g 0 g Weight Loss
              Optimum Health
              Weight Gain
              Milk, lowfat, fluid, 1% milkfat, with added vitamin A
              Qty: 32.0 x 1 ounce (28g) 376 (7%) 9 g 30 g 47 g Weight Loss
              Optimum Health
              Weight Gain
              Mollusks, oyster, eastern, canned
              Qty: 6.0 x 1 ounce (28g) 116 (2%) 4 g 12 g 7 g Weight Loss
              Optimum Health
              Weight Gain
              Orange juice, raw
              Qty: 32.0 x 1 ounce (28g) 403 (7%) 2 g 6 g 93 g Weight Loss
              Optimum Health
              Weight Gain
              Total Calories: 5756
              [Update Tracking] [Add Multiple Items to Tracking]


              DIETARY ANALYSIS TOOLS

              The following provides a summary of the quality of your diet in terms of macronutrient ratio, satiety, nutrient density, nutritional completeness, protein quality, and impact on blood sugar and inflammation.
              Caloric Ratio Pyramid Caloric Ratio Pyramid
              50% 32% 18%
              Carbs Fats Protein

              Nutrient Balance Score Nutrient Balance Indicator
              65
              Completeness Score

              Nutritional Target Map Nutritional Target Map
              2.6 3.3 Fullness Factor ND Rating

              Protein Quality Protein Quality
              114
              Amino Acid Score

              324
              -2126
              strongly inflammatory
              Estimated Glycemic Load


              Inflammation Factor



              Daily Values Chart
              Set Daily Values
              Daily Values Chart


              NUTRITION INFORMATION

              Amounts per 6230.0
              Set Daily Values

              Calorie Information
              Amounts Per Selected Serving
              %DV
              Calories
              5756
              (24099 kJ)
              288%
              From Carbohydrate
              2918
              (12217 kJ)

              From Fat
              1825
              (7641 kJ)

              From Protein
              1014
              (4245 kJ)

              From Alcohol
              ~0.0
              (0.0 kJ)


              Carbohydrates
              Amounts Per Selected Serving
              %DV
              Total Carbohydrate
              753
              g
              251%
              Dietary Fiber
              42.4
              g
              170%
              Starch
              ~25.4
              g

              Sugars
              598
              g


              Fats & Fatty Acids
              Amounts Per Selected Serving
              %DV
              Total Fat
              203
              g
              313%
              Saturated Fat
              114
              g
              571%
              Monounsaturated Fat
              59.2
              g

              Polyunsaturated Fat
              10.8
              g

              Total trans fatty acids
              ~0.5
              g

              Total trans-monoenoic fatty acids
              ~0.2
              g

              Total trans-polyenoic fatty acids
              ~0.0
              g

              Total Omega-3 fatty acids
              ~3225
              mg

              Total Omega-6 fatty acids
              ~6478
              mg

              Learn more about these fatty acids
              and their equivalent names

              Protein & Amino Acids
              Amounts Per Selected Serving
              %DV
              Protein
              249
              g
              497%

              Vitamins
              Amounts Per Selected Serving
              %DV
              Vitamin A
              ~43627
              IU
              ~873%
              Vitamin C
              ~740
              mg
              ~1233%
              Vitamin D
              ~466
              IU
              ~116%
              Vitamin E (Alpha Tocopherol)
              ~9.1
              mg
              ~46%
              Vitamin K
              ~152
              mcg
              ~190%
              Thiamin
              2.9
              mg
              192%
              Riboflavin
              16.1
              mg
              949%
              Niacin
              133
              mg
              663%
              Vitamin B6
              13.9
              mg
              696%
              Folate
              ~847
              mcg
              ~212%
              Vitamin B12
              143
              mcg
              2385%
              Pantothenic Acid
              39.1
              mg
              391%
              Choline
              ~1162
              mg

              Betaine
              ~13.5
              mg


              Minerals
              Amounts Per Selected Serving
              %DV
              Calcium
              2706
              mg
              271%
              Iron
              46.4
              mg
              258%
              Magnesium
              1025
              mg
              256%
              Phosphorus
              3813
              mg
              381%
              Potassium
              10681
              mg
              305%
              Sodium
              2517
              mg
              105%
              Zinc
              185
              mg
              1231%
              Copper
              29.1
              mg
              1455%
              Manganese
              6.2
              mg
              311%
              Selenium
              209
              mcg
              298%
              Fluoride
              ~1032
              mcg


              Sterols
              Amounts Per Selected Serving
              %DV
              Cholesterol
              1132
              mg
              377%
              Phytosterols
              ~84.5
              mg


              Other
              Amounts Per Selected Serving
              %DV
              Alcohol
              0.0
              g

              Water
              4986
              g

              Ash
              40.7
              g

              Caffeine
              ~768
              mg

              Theobromine
              ~986
              mg

              Comment


              • now that's what I'm talking about. I knew my diet was way more nutrient dense than carnivorous ones! this isn't even my best showing either.

                thanks bro
                Make America Great Again

                Comment


                • No problem, thats an awesome day of eating. I suppose i could printscreen that.

                  Comment


                  • Gmb89Sl.jpg

                    Comment


                    • Without Redbulls.

                      FNJl9x9.jpg

                      Comment


                      • 753g carbs, what's beyond insidious weight gain?
                        Make America Great Again

                        Comment


                        • Originally posted by Derpamix View Post
                          753g carbs, what's beyond insidious weight gain?
                          I think it goes full circle back to runway model.

                          Comment


                          • Originally posted by Zach View Post
                            I think it goes full circle back to runway model.
                            The hidden secrets Mark doesn't want you to know

                            This inspired me to put my foodz into cron-o-meter to see how I'm doing ^__^

                            Good job, Derp
                            Do it!

                            My calcium to phosphorus level is usually better, but I ate more meat than usual today.
                            Make America Great Again

                            Comment


                            • I have some haagen daz leftover if you want to repent for your sins
                              Make America Great Again

                              Comment


                              • you can, and I have, using Ray Peat's ice cream recipe.

                                I blend an egg (warmed to 40 degrees C) with a cup of sugar (also warmed) and a cup of coconut oil until it's smoothly emulsified, and maybe half a cup of powdered milk for extra texture, then add milk to fill the blender (total volume a little over a liter), with strong coffee or orange juice for flavor, or other fruit or vanilla, etc. The high oil content, and powdered milk, make it freeze without crystallizing, so the ice cream machine isn't necessary.

                                I like haagen daz because it's only 5 ingredients with no fillers, gums, and other junk(well, at least some of the flavors and the 5 brand)
                                Make America Great Again

                                Comment

                                Working...
                                X