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Ex-vegan going Primal in the UK

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  • #16
    yep, it sucks to be dense . 33 days of this WOE and my blood sugars approaching normal on a regular basis and I've lost over 30lbs so it is a relief.
    I had a kick ass lamb steak for dinner and its given me a sense of enormous well-being!
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

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    • #17
      There should be a 'like' button for posts on here so I could 'like the above. 'Like'!
      6 May 2014 - 149lbs
      15 May 2014 - 143lbs
      Goal - Healthy, lean, happy, somewhere around 9 stone.

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      • #18
        1400 calories yesterday.

        Breakfast: black coffee, green tea

        Lunch: bistro leaf salad with cucumber, orange pepper, fresh rosemary, tinned tuna, and mayo

        Dinner: 3 egg omelette with chorizo, extra strong cheddar, red pepper, cherry tomatoes, red onion, chili olive oil, fresh red chili pepper, piquante peppers, sun dried tomatoes, and spinach

        Snacks: 25g beef jerky, 1 whole nut Dairy Milk bar (naughty)

        15 mins 5k dumbbell workout

        I also hit 142lbs - meaning that despite one of my typical awful periods which make me gain like crazy, I have lost 7lbs in two weeks. Yay!
        6 May 2014 - 149lbs
        15 May 2014 - 143lbs
        Goal - Healthy, lean, happy, somewhere around 9 stone.

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        • #19
          well done you
          When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
          27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
          new journal http://www.marksdailyapple.com/forum...ml#post1264082

          Comment

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