I tried all fruit, all meat, and also meat + starch. I think the gelatin is still working a little. Not as well as before though.
Edited to add: I looked at myself in the mirror this morning, and, man, have I put on muscle! I can see my chest muscles. Uh, I'm not sure if I like how they look.
15 ring dips with band
15 chin-ups with band
10 ring rows
Max effort push press: 1x5@45; 1x5@65; 1x3@75; 1x3@85; 1x1@90; 1x1@95; 1x1@100; 1x1@105; 1x1@110 (PR--squeee!!!)
Pendlay row: 3x15@60
Close-grip push ups: 3x25 (on box, except the first three, which I did on the floor)
Prowler 100-m time trial @ 120 lbs (added weight)
Completed in 3:18.