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  • Come with me, we'll go and see The Big Rock Candy Mountains.

    Starting a journal, chronicling my journey to the ultimate sugar burning champ of all time! (sorry derp, im looking to take the title)

    Goals are to go from around 18% bf or less (dont really know) to at least 10% or under, while gaining a good amount of muscle. Starting weight was 192lbs (about a week and a half ago), sitting at 189 right now. There is a pic in my profile of current starts bf%.

    Im going to do this using an extremely high sugar diet with very little to no fat on most days. Probably there will be a few high fat meals thrown in for good measure. I will also be working out 6-7 days a week. I will try and post a food and also exercise log here.

    I also made this to answer any questions i get in PM's or if anyone wants to discuss what i am doing. Also to shoot the shit with a few peeps on here so their journals dont get filled with random crap. :P


  • #2
    Wow, you outdid me on the name!

    Puts "Dear Zach" to shame...

    Come join the agony aunt,

    On his sugar rant.


    I like rhymes
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

    Comment


    • #3
      *pours maple syrup all over this thread*
      Is it weird in here, or is it just me?

      Comment


      • #4
        Originally posted by ombat View Post
        *pours maple syrup all over this thread*
        Speaking of which - I had maple syrup on my pancakes for the first time this morning! ohmygodit'sfuckinggood.
        "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

        In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

        - Ray Peat

        Comment


        • #5
          Perfect place for all Zach's adoring fangirls to gather
          Make America Great Again

          Comment


          • #6
            Originally posted by YogaBare View Post
            Speaking of which - I had maple syrup on my pancakes for the first time this morning! ohmygodit'sfuckinggood.
            Oh no, all the years you've wasted...

            Comment


            • #7
              Dear Zach,

              Can you explain the phenomena of cortisol spikes to me? You mention them frequently, but I can't find info online.

              Your number one fan,

              Yoga Bare

              Originally posted by Derpamix View Post
              Perfect place for all Zach's adoring fangirls to gather
              Hurry up and get your own journal up! There's plenty of love for the two of you
              "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

              In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

              - Ray Peat

              Comment


              • #8
                Quit spamming my fucking journal, guys! Gahhhd.

                YB, awesome new on the maple syrup front! Still love this quote.. "I happen to know everything there is to know about maple syrup! I love maple syrup. I love maple syrup on pancakes. I love it on pizza. And I take maple syrup and put a little bit in my hair when I've had a rough week. What do you think holds it up, slick?"

                There might be useful info in here.

                Ray Peat – Cortisol and Diabetes – 180 Degree Health

                Comment


                • #9
                  Your favorite avatar made an appearance
                  Make America Great Again

                  Comment


                  • #10
                    I have a bucket of sugar in the kitchen that's not doing anything, which I might be able to donate to the cause.

                    Comment


                    • #11
                      I'll take that sugar, I can eat way more of it than Zach
                      Make America Great Again

                      Comment


                      • #12
                        Originally posted by Derpamix View Post
                        I'll take that sugar, I can eat way more of it than Zach
                        27903d1317593842-how-do-i-get-douche-bag-tone-cmon_putupyourdukes.jpg

                        Comment


                        • #13
                          I've had 600g of carbs so far today, what about you champ/
                          Make America Great Again

                          Comment


                          • #14
                            Found a recipe for gluten-free angel food cake that will use up 1-1/2 cups of my extra egg whites. W00t!

                            Comment


                            • #15
                              I'm subscribing. I like the cut of your jib, sir.
                              be the hair that knots with my hair
                              - - - - - - - - - - - - - - - - - - - - - -
                              primal since oct. 1, 2012

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