Yay for bowel movements!!! I've noticed that I go at least once a day, usually after breakfast which is around 12am since cutting out a lot of veg and half of the meat intake. Such a simple thing can bring so much relief esp. when you use to be chronically bloated and constipated.
Are dark chocolate rice cakes any good? These ones contain only 4 ingredients, one of which is brown rice. Is brown any better than than white in terms of digestibility because it's less processed? Kallo Organic Dark Chocolate Ricecakes 90G - Groceries - Tesco Groceries