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A Slow and Long Walk

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  • A Slow and Long Walk

    Hello everyone,

    My journal will be a record of living a healthy life. My goal is to live a long and healthy life.

    From tomorrow I will record my eating habits, training, and anything else which I think will aid me.

    I work on a survey ship for roughly 170 days a year, so there are limitations to what I can do while at work. Training wise I will be following Convict Conditioning and with regard to food I'll be PB as much as possible.

    Update coming tomorrow and I'm excited to become part of the community.

  • #2
    Welcome! I hope Primal goes well for you.
    Ancestral Health Info - My blog about Primal and the general ancestral health movement. Site just remodeled using HTML5/CSS3 instead of Wordpress.

    My MDA Friday success story - Stubborn Senior's Testimonial


    • #3
      welcome! surveying ships, on the ships or from land? If the former, I hope you have reasonable choice over food.


      • #4
        Thanks for the replies.

        I'm on a ship performing seabed surveys and mapping. The food could be better but in general it's good. We have pizza and curry once a week and that is my cheat day.

        I've been too busy to post so a few days of life in this post.

        27.05.12 On Ship.

        Bowl full of melon.
        2 apples.

        2 pizza slices.
        Cup of walnuts and hazelnuts each.
        Turkey curry.

        Trifecta from Convict Conditioning 2.
        Sets of 3 body rows and 1 pull up for 20 minutes. I didn't bother recording numbers.
        10 minutes of bike easy pace.

        28.05.13 On Ship.

        2 apples. 2 Banana.

        2 plates of raw fish.
        Cup of hazelnuts.

        20 easy minutes on bike.

        29.05.13 On Ship.

        Bowl of melon. 5 apples. 1 peach.

        2 plates of meat and vegetables.

        Steve Maxwell Universal Mobility DVD for 40 minutes.

        30.05.13 On Ship.

        Omelet. 3 apples.

        Plate of meat and vegetables.

        Shoulder dislocates.
        Press ups (feet on bed). 2 seconds down, 1 second at bottom, 2 seconds up. 1 minute rest between sets. 5, 5, 5, 5.
        Leg raises. 2 1 2. 1 minute rest. 6, 6, 6, 6, 6, 6, 6, 6.


        • #5
          A1 Body Rows = 5x7.
          A2 Goblet Squats 20kg = 5x10.
          Speed 2 1 2. 1 minute between sets.

          Bowl of melon. 2 apples. Grapes.

          Meat, veg.
          4 cookies.
          3 slices of brie.
          Cup of almonds.

          Turkey and brussel sprouts.
          Last edited by spatialfox; 05-01-2013, 10:34 AM.