Thanks mdmoore07 - have no fear, bullet proof coffee is a staple of my existence. I'll have to experiment with the IF - seems like a good idea. I definitely need to eat more fat - I think that has been my issue over the last week (I haven't been losing much weight which has been a little discouraging). I've been using the Fitday app on my iPad to keep track of everything I'm eating and I have been averaging 50% fat, 37% protein, 13% carbs. I'll try to amp up the fat intake and see if that makes a difference.
No announcement yet.
Fat Old Cat Lady....Trapped in a chubby 29 yr old man's Body