I didn't know the serotonin bit. I really should be looking into serotonin and gut issues, shouldn't I? Yoyo recommended it recently.
The organic low fat milk I tried did have vitamins added. Is it really a problem? And yes I was and will continue to add simple sugar. What is the mechanism behind that exactly? The more complex sugars get carried along in the simple sugar breakdown process?
No synthetic vitamins, either. Worth a shot.
The simple sugars break down quicker, causing the lactose to digest easier.
The whites, right? I have noticed hypoglycemic symptoms when I eat eggs alone and thought I was crazy until I read a Peat quote about it. And I haven't been able to find oysters in anything but seed oil so I've been eating clams instead. I've also been eating liver 1x per week.