Been thinking more about IF and had read a bit about others doing JUDDD (Johnson's Up Day Down Day). It appeals to me because I like the energy I get when I'm a bit hungry. Anyway, still checking into it, but wanted to post my caloric recommendations in case I decide to do it. Up day: 1772, Down day: 354 .... The crappy thing is having to track calories each day, not a fan of that, so we'll see. Maybe I'll just do my own rendition of it... Eat a lot one day, then just eat a little the next.
No announcement yet.
Confessions of a Hidden Warrior