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Tedsop's journal

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  • Tedsop's journal

    The bad:
    I am more than 100 lbs. overweight
    I am unhappy most of the time
    I have several serious health conditions that are mostly self-inflicted
    My anger is poisoning my relationship
    I lost two important family members in the last year, sometimes the grief is overwhelming
    I self sabotage

    The good:
    I am smart
    I am capable
    I am generous
    I am loyal
    I have integrity

    I want to change my life. I want to be happy. I see myself as a "fixer" but I can't/don't practice what I preach.
    I have always used food to comfort, reward, console ... I have a problem but I can change.

  • #2
    My diet was on target yesterday so BS reading were much improved.
    I went to bed angry after another quarrel with S.
    I feel like crap today which I'm attributing to low-carb flu
    I just walked 1,000 steps around the office while on a coffee break