And whaddya mean " actually liked that second song"?! It's an awesome tune! Loooove the video.
Entry Five: Rise
12.00am - 7am: 7 hours. Not the most restful sleep, but woke up feeling pretty good.
In transit today so didn't keep as warm.
Energy and mood:
Today, I distinctly felt my energy starting to rise. I started off fine in the morning, and then by mid-morning I was starting to buzz. When I went for my walk I literally felt my heart opening, and all these feelings of love and bliss flooded my senses, and I was filled with gratitude. The energy just kept getting higher all day, and now I'm sitting back at home feeling strong.
Seriously, the more I look into all this, the more I'm sure we're all ruled by these subtle energies that we don't understand.
Food / Hunger / Cravings:
Again, was conscious of portion sizes, and tried not to eat between meals. Didn't eat dinner til really late, but didn't panic from the hunger - instead got that nice clarity that sometimes comes with fasting. Fat burning?
7am - Breakfast: Strawberries, banana, drizzle of honey, coffee.
11am - 2 x hot waters with lemon and a pinch of sugar.
1.30pm - Lunch: Bone broth, cooked carrots, veal with gravy (4 slices).
5pm - Coffee.
9pm - Dinner: Roast potatoes, ratatouille, veal.
8pm - Snack raspberries.
Milk thistle 20 drps x1
Bloat - gone down
Skin - Better, but prob cos' I've been using very thick balm.
Rosacea: Was really red today. And hot. IS there a connection between my energy and my flushing? Is it hormonal?
Lips - Solidifying.
Keratosis pilaris: Smooth.
Digestion - Good.
50 min walk with the dog (fast), 20 mins yoga. Out of nowhere, I've made huge gains with my flexibility - I can nearly do the straddle splits! I wonder if the aching I was feeling in my muscles over the last two weeks was deep healing and reduction of inflammation? I've also made strength gains, but not as dramatic as the mobility gains.
Normally when my energy starts to rise, I immediately throw myself into work. I go into "fight" mode. I want to try something different this time, but I'm not sure what it is...
Aiming for balance.