Yesterday and today I'm trying to do the resetting too. I can't believe how my brain turns on and off based on my body temperature. I also don't understand why I'm so warm waking up and then it falls after that. I've been using a huge rice pack that I heat in the oven. It covers my whole torso and makes me really hot. I took a hot shower first thing the morning too. I was doing really good this morning and then after a few hours of not doing anything to add heat to myself I started crashing really quick. I quickly drank hot water and put the rice pack in the oven. I seemed to turn it around in about 15 minutes or so. I don't quite understand what I've done to myself now. While I do feel great when I'm hot, I can't go around with a heat pack strapped to me all the time yet I'm afraid to let my temp fall because it feels like a massive adrenal crash that makes me so stupid I can't even help myself. How did I once go about my business just fine in the 97's and now I feel like I'm going to die when my temp drops like that?
No announcement yet.
This is not a lobe song