Thanks so much for your reply YogaBare! I have been binging for years but since I went LC my biges become more severe. I never purged or over-excerisized. During binge I can easly eat 5000 cal every day for 2 weeks. I usually binge on yogurt, honey, fruits and nuts. I am afraid if i eat these foods every day (other than binging time) I would not be able to control my self.
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This is not a lobe song