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  • Have you considered cascara for the bloat?
    Make America Great Again

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    • Originally posted by Derpamix View Post
      Have you considered cascara for the bloat?
      Someone may have told me about it once or twice But remember I said I was nervous about taking it cos I have IBS-D? WOuldnt it make it worse?

      Hey, also: on an unrelated note... I've been getting the sweats at night A LOT lately. I'm cold going to bed, but wake up sweating. Doesn't feel good.
      "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

      In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

      - Ray Peat

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      • Doubt it, it's worth a shot anyway.

        Probably from the exercise.
        Make America Great Again

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        • Definitely from the exercise. Endurance work trains yourbody to store body fat and gets rid of excess muscle.

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          • Yoga i think you look great! Keep eating peat and don't stress about what the trainer said!!

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            • Originally posted by Derpamix View Post
              Doubt it, it's worth a shot anyway.

              Probably from the exercise.
              I've a feeling there'll be lots of shots if I try it But what the hey. If it's not too pricely I'll try it. I'll let you know how it goes.

              That makes sense actually. I guess I've been overdoing it...

              Originally posted by Zach View Post
              Definitely from the exercise. Endurance work trains yourbody to store body fat and gets rid of excess muscle.
              Okay - bye bye step aerobics! Does my new regime look better dude? (it's on the page over).
              "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

              In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

              - Ray Peat

              Comment


              • Originally posted by max219 View Post
                Yoga i think you look great! Keep eating peat and don't stress about what the trainer said!!
                Aw, thanks Max! I appreciate that
                "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                - Ray Peat

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                • Hey YB,
                  Mind if join in with a few of my crazy ideas?

                  Your body wanting to eat more for a couple of days after not eating much for a week is perfectly normal. I believe our bodies thrive on cycles, females especially.
                  Been massive carb wars raging on the forum lately, half the peeps been sayin, "gotta go low", the other half "gotta go high".
                  I'm like fuck it, why can't we do both? I wrote a little piece to derp the other day focusing on the "yin and yang" of the carb wars. It's in my journal, you should read it.

                  There is yin and yang every where in our bodies. Your body (happily) did some yin (low calorie) while in Ireland, fantastic, now that its back it wants to do some yang (high calories) let it oppose itself.

                  Regarding your fitness protocol, some days of complete rest will do you wonders, even if you want to do the same amount of exercise, condense your whole week into half a week (ie a couple of things a day). It's the yin and yang again, ya gotta balance intensity with rest, sleep is not really rest, it is the opposite of the day and needed wether we do a lot or a little. Our bodies can do amazing things, but only half the time, an Olympic athlete, that peaks intensity for six months before the big event, opposes with six months rest after the event.

                  Balance, cycles, these are the things your body is craving because (I think, forgive me if I'm wrong) you have been pushing down a line for a long while, now your pushing in a new direction, your body will be trying to tell you not to keep on pushing and cycle back occasionally.


                  Sent from my iPhone
                  A little primal gem - My Success Story
                  Weight lost in 4 months - 29kg (64 lbs)

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                  • Welcome DH Thanks for the thoughts. It aint so crazy - you're not the only one who believes in balance and flow I eat a lower fat diet, but I've learned I can't go too low or it throws me out. I read that post you made and I liked it a lot.

                    Balance, cycles, these are the things your body is craving because (I think, forgive me if I'm wrong) you have been pushing down a line for a long while, now your pushing in a new direction, your body will be trying to tell you not to keep on pushing and cycle back occasionally.
                    I'm not sure what you mean by this though... What are you referring to? I've only been exercising for 2.5 months because prior to that I didn't have the energy to peel myself off the couch for loooong periods of time. The exercise regime has morphed every week... Oh, there are no rest days factored in, but that's cos I just rest when I feel I need it. Probably every five days I take a day off.
                    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                    - Ray Peat

                    Comment


                    • Originally posted by YogaBare View Post
                      Welcome DH Thanks for the thoughts. It aint so crazy - you're not the only one who believes in balance and flow I eat a lower fat diet, but I've learned I can't go too low or it throws me out. I read that post you made and I liked it a lot.



                      I'm not sure what you mean by this though... What are you referring to? I've only been exercising for 2.5 months because prior to that I didn't have the energy to peel myself off the couch for loooong periods of time. The exercise regime has morphed every week... Oh, there are no rest days factored in, but that's cos I just rest when I feel I need it. Probably every five days I take a day off.
                      I was referring to your previous diets (I hope I'm right and haven't made a stuff up) you where low carb, low calorie, for a long while I think. Now your eating peat ( good on ya) for a month or 2, your body may be trying to balance peat a bit.


                      Sent from my iPhone
                      A little primal gem - My Success Story
                      Weight lost in 4 months - 29kg (64 lbs)

                      Comment


                      • Originally posted by dilberryhoundog View Post
                        I was referring to your previous diets (I hope I'm right and haven't made a stuff up) you where low carb, low calorie, for a long while I think. Now your eating peat ( good on ya) for a month or 2, your body may be trying to balance peat a bit.
                        Oh no... I haven't been low carb in a long time. Gave up that madness last December!
                        "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                        In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                        - Ray Peat

                        Comment


                        • This whole process fascinates me.

                          For the last year I've seen my body jump from one gear to another, with this over-exercising being the latest thing I've experimented with. It's remarkable all the things that you learn along the way, and how every stage somehow propels you perfectly into the next. Or at least it works like that when you're open to change. I feel like everything in my life is building on something else.

                          I don't really care what the trainer said, but it's making it very clear to me that I have major body hate issues that I need to address. I'm better than I was, but I spend an inordinate amount of time with the words "You're fat" going through my head. I can't be logical about it either - I would like to say that I know I'm not borderline overweight (like the PT said) but I don't really believe it.

                          I'm constantly fighting to have a better body, but the stress from this battle actually eats away at me. In the external fight (the over-exercising) my body ate it's own muscles, in the internal fight my stress levels cause me to over-eat. So I get stuck in this yo-yo cycle, which stems from fighting myself.

                          In life, I've often pushed as hard as I could, and whenever I've done that, my visions have dissolved like words in water. In the last two months, something changed. I let go. I opened up. I stopped pushing. And "things" started happening. "Things" I've wanted for the longest time suddenly came to me.

                          And then, unconsciously, I started pushing again. My body knew before I did, and I got the signals through the change in my skin, sleep, arms, eating.

                          It's time to step back again, and enjoy the process, go with the flow, and stop trying to control.

                          I have a fantastic job
                          I have wonderful friends
                          I make good money
                          I have exciting romances
                          I have a great connection with the Universe
                          I have fun every day
                          I look good
                          I feel good

                          DAMN...this is a good life.

                          "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

                          In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

                          - Ray Peat

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                          • Hey YB!

                            I'm going to guess in at 20-22% based on what I looked like after a bod pod test that showed me at 24%.
                            PaleoMom's Diet Recovery Journal
                            http://www.marksdailyapple.com/forum/thread82059.html

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                            • Yea looks better. Make sure to focus more on strength in your yoga. calisthenics.

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                              • I have a fantastic job
                                I have wonderful friends
                                I make good money
                                I have exciting romances
                                I have a great connection with the Universe
                                I have fun every day
                                I look good
                                I feel good

                                DAMN...this is a good life.
                                Way too much optimism for me. Glad you feel that way, though, unfortunately my mind focuses on the ugly aspects of everything first, and I cannot find anything good about much of anything. It's all so boring.
                                Make America Great Again

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