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  • A Good Day

    I had a good day today. Ate steak, cheese and bacon and didn't binge. I'm going to try and not focus on losing weight and try to figure out what works best for me. My mood is better too and tomorrow morning I'm going to do my circuit work out. I hate going by myself but it will be good for me and I always feel better after I have worked out. Thanks again for all the support, it really helps.

  • #2
    I'm trying to go on hunger myself for the time being.

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    • #3
      It's good to hear you sounding happier, Louise. I'm sure that good food does indeed affect our mood for the better.

      So many on here seem to be crazy about exercise but, like you, I always feel better after a workout than before. Still, let me encourage you that over time it does become possible even to enjoy the workout itself, lol.

      Have another great day.
      Annie Ups the Ante
      http://www.marksdailyapple.com/forum/thread117711.html

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      • #4
        Thanks so much Annie. I didn't make it to circuits because I didn't want to go by myself but at least I did my own workout at home. Looking forward to the day when I do start enjoying it.

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