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The Bigger Picture Journal <3eig<3

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  • The Bigger Picture Journal <3eig<3

    I've been primal for about a year now and its been really great. I've learned a lot but I still have a lot more to learn. I have been focusing on my diet to get healthy most my life, and I think I've got it down pretty good these days. I dont sweat it too much anymore and I stay at a healthy weight. What I dont do as well is some of the other key primal "rules". I eat plenty of plants and animals, avoid eating poisonous things, I move around a a slow pace, lift heavy things and avoid trauma. I also get enough sun when there is sun to get But I don't play enough, run fast sometimes, or get enough sleep. I'm going to make it my goal to make these things a habit by summer (First week of May).

    Specific Goals;
    1. GO TO BED AT A REASONABLE HOUR! Before 10pm is probably the best I can do at the moment as I have a late night class unfortunately.

    2. Sprint once a week. This is a tough one. Did I mention I hate cardio? I hate cardio.

    3. RELAX! I am a worrier. I always have been. I don't want to be that anymore. This goal is going to be hard to measure, but I think what Ill do is every time I start freaking out about something I'm going to do one of the stress relievers in Marks articles (he has several). Also, I want to do a once a week yoga class that's free at the uni midweek to hopefully kill some stress. Lastly, I think one of the reasons I stress is because I don't play. So I want to spend one day a week where there is NO SCHOOL WORK and I do something I love all day (hike, snowboard, hang out with friends, etc).

    4. Marks unplug challenge. He wrote that article a WHILE ago but I'm throwing this one in because I think its part of why I don't go to sleep and don't relax or play enough. No electronics after 7pm, with the exception of emergency homework stuff, but I hope I can plan ahead enough that I don't need to do my homework late at night.

    Also, not really a goal but I'll log work outs and food for funzies!
    "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

    My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

  • #2
    So food today;

    BF-2 scrambled eggs with sausage, jalapeno peppers, green onions, and coffee
    snack- 1/2 tangelo, 2 cups of tea
    L- Onions and an ugly steak, cooked in tallow
    snack-2 carrots, 1/2 tomato, 1 avocado, 1/4 jalapeno, hot toddy (made with stevia)
    D-1/2 medium-ish sweet potato with coconut oil, 1 1/2 oven fried chicken thighs, 1/2 lb curried green beans

    Not gunna lie, this is a ton of food for me. I've been sick and for some reason at has made me ravenous. No work out or exercise of any kind (sadly, it was a great looking day for snowboarding) as I said I am feeling too sick.

    So far as goals go, I have completed my homework already so I fully expect to be able to go to bed at a reasonable hour tonight! Will report for sure tomorrow.
    Last edited by eig; 03-11-2013, 08:17 AM.
    "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

    My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

    Comment


    • #3
      I did awesome last night! Boyfriend and I watched a movie that wrapped up just after seven, I turned off the computer and we cooked diner, ate, read a little, then went to bed at 10! After I put the computer away I felt really good about it because I was able to read a little which has always been a hobbies of mine but I haven't done nearly as much as I would like since starting college (not for fun anyway). Also woke up this morning at a reasonable hour with no alarm. I had to edit what I ate yesterday because I actually ate a little less chicken than I thought I would!

      Food:
      Bf- 2 Eggs, 2 sausage patties (made by my boyfriend!), 1/2 fried tomato, 2 cups coffee
      Skipped Lunch
      snack: mac nuts
      pupus: guacamole dip (with tomatoes, jalapenos, onions) and two carrots, wine
      Dinner: grilled deer, sauteed cabbage
      dessert: a few berries, 1 square extra dark chocolate, tea

      Finally decided to kick my fake (paraben full) makeup habit. I was thinking about buying some non-toxic organic (and expensive) stuff but then I realized the main ingredient in those is iron oxides! Just bought those instead. Bit of an experiment so I hope it works out!

      Stilll not a 100% so I only walked around campus today.
      Last edited by eig; 03-11-2013, 06:31 PM.
      "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

      My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

      Comment


      • #4
        Today is my busy day. Lots of classes and work. I've gone for a walk already though, woke up at about six (with an alarm). I did good last night again, turned off my computer at exactly 7 and went to bed at 10. Really should have gone to bed at 9 cause I was pretty exhausted but the boyfriend wanted to read a little bit so I joined in. I haven't felt stressed lately either, I've been trying to just not sweat things in the first place and its been going alright so far...only been like two days so far haha but I'm going to try and keep it up!

        Food:
        Skipped breakfast
        L- chicken, sauteed cabbage, curried green beans, 1/2 orange
        snack- 1/2 an apple, fresh roasted almond butter, handful of mac nuts, wine
        d-left over deer, tomatoes, brandy
        Last edited by eig; 03-13-2013, 09:27 AM.
        "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

        My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

        Comment


        • #5
          Have a crazy amount of homework to do today. Kind of feeling the pressure but Im trying to relax about it. Spring break starts this Friday and Im going to Mexico to see my family. I cant wait to lie on the beach and eat oysters and party with my cousins! Im just trying to think of that right now. Went to bed a little late last night, 10:40ish. I chatted with my mom on the phone for too long. Turned my gadgets off really early though, at about 6 (I had a class).

          Food so far:
          B- chorizo, eggs
          skipped lunch
          snack- pickle
          D-rotisserie chicken, eggplant dip, carrots, Guinness

          I did get that yoga class in today and it was very relaxing! I will definitely do that again. I also got some sun cause it has warmed up. There is still snow on the ground but I wore shorts anyway!
          Last edited by eig; 03-14-2013, 01:12 PM.
          "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

          My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

          Comment


          • #6
            I did not get to bed or turn the computer off on time yesterday, unfortunately. I had too much homework. I was up doing it until 11 last night. I think I could have planned that out better and I will next time. I have done my last class before spring break already and after work this evening the boyfriend and I are going to drive down to Tucson, stay the night, then drive to Mexico on Friday. Should be an 8 hour trip when all is said and done. Not looking forward to the trip but I can't wait to be on the beach! I also just learned that a friend of ours is going to be in town too! I'm pretty excited about that! I don't know if I will post regularly while in Mexico, but I will jot down some notes and post them later I think.

            Food;
            B- chorizo and eggs again, coffee
            L- Chicken, tomatoes, a few blue and blackberries (running low on veggies since we tried not to buy to much because we're leaving town)
            D- Ceviche! My mom said she would make some shrimp ceviche for us to eat when I got home, I can't wait!

            On a side note, lately when I've been skipping meals I've been getting this odd taste in my mouth. I wonder if it means I am in ketosis when I dont eat for a few hours? Yesterday I didn't eat from breakfast at 8ish until 6ish at night and it was particularly strong. Also, I wasn't that hungry until I had dinner in front of me. Anyway, I think if it was ketosis, I killed it with that beer though haha!
            "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

            My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

            Comment


            • #7
              Back from spring break! It was a great break from the mold! I slept a lot, walked on the beach a lot, did a big hike, and saw my Mexican family for the first time in a while. I did the best I could with my diet; while in Mexico it was pretty tough but when I came into the states to stay with my American family I kept it clean despite my family not understanding at all why I eat the way I do. It was kid of frustrating going down the list (several times). No I don't eat oatmeal. No I don't eat croissants. No I don't eat rice. I don't eat bread. No, not even whole grain. At first it was funny but it got old quick. Oh well. I managed to stay mostly clean over the whole 10 days. I didn't gain any weight based on how clothes fits which has always been a problem for me before primal.

              Anyway, got back yesterday and today is my busy day but I'm not feeling that stressed right now because I realized something while I was on break- these last few credits that are just filler (I finished all my major classes and have just gen eds left) are not as important as getting some sun, playing, relaxing, loving my boyfriend, and doing the activities I love. I mean, I always knew this deep down, that's why I started the journal after all. I wanted to put more effort into these areas of my life that were being neglected but I'm a perfectionist and I try to do everything exactly right. I was putting homework ahead of all of these things because I HAD to have an A. Even though I didn't say or recognize it I felt it; this absolute irrational necessity to have a 4.0 again. Well, while I was sitting on the beach with the boyfriend and taking up some rays it REALLY sunk in. I don't need an A. I have already been accepted into my grad program with an internship based on test scores; a B or even a C will do just fine and I am going to enjoy my last semester of undergrad more.

              Anyway...Food today
              Bf- 1 goose egg, couple slices of bacon, coffee
              L-salad with chopped bacon and boiled eggs (we really need our meat to defrost!), olive oil
              snack- pickle, 1/2 apple
              D-rotisserie chicken, salad with olive oil, hot sauce, wine
              Dessert- spiked tea, 1 square extra dark chocolate
              Last edited by eig; 03-27-2013, 09:24 AM.
              "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

              My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

              Comment


              • #8
                Going to weight lift today for the first time since getting sick! I cant weight (teehee)! Bad puns aside, I don't know if I should jump right in or take it easy. Maybe I'll go back to what I was lifting a few work outs ago. I hope I can do two pull ups in a row now though, last time I tried I almost had it. Anyway, I turned off my computer and went to bed early last night- I woke up just before seven with no alarm, it was awesome! Today I think Ill do some yoga at home after my work out too, I don't know if the whole hour long class after lifting heavy is a good idea but I am just itching to lift so I'll look up something closer to 20 minutes to follow along with on youtube.

                food-I'll edit if I end up eating something different cause usually have to edit to add dinner cause I eat it after my computer cut off
                bf- eggs, chorizo, tomato, avocado, coffee
                L-apple, old cheddar cheese, protein shake
                pupus- pickled veggies, marrow from some shin bones
                D-chicken won bok (If you've never heard of it, its a simple Hawaiian soup made with lots of napa cabbage, chicken thighs, tons of ginger, and fish sauce- it sounds odd but it is so delicious!), wine, dark chocolate square
                Last edited by eig; 03-28-2013, 10:27 AM.
                "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                Comment


                • #9
                  Hi there - I read your success story a while back (loved it - congratulations!) and I see you are here in Arizona! Isn't this state wonderful? (Politics aside of course!) I'm up in Cave Creek, just 4 miles from Spur Cross Recreational area and 8 miles from Cave Creek Regional park. When I get back into hiking and can maintain a decent pace, I'd love to invite you to hike some of my favorite trails with me. Right now I'm fighting a serious case of "I don't feel like it" blues. And I need to get back into hiking soon, before you know it, it's going to be so hot I have to hit the trail by 5:15-5:30am like last summer. Uggghh. Okay, that's the only negative about this state...
                  Anyway, I just wanted to say your planned dinner tonight sounds delicious! I'd love the recipe if you have a link or care to post it. I buy chicken thighs by the ton, and have fish sauce that I've barely used.
                  "Just give me all the bacon and eggs you have. Wait, wait. I'm worried what you just heard was, 'Give me a lot of bacon and eggs.' What I said was, 'Give me all the bacon and eggs you have'. Do you understand?" - Ron Swanson

                  Comment


                  • #10
                    Sure and thanks! I love Az, especially up here in the pines where I am. Just wish it had beaches- that's the only thing I don't like!

                    Chicken Won Bok (got the recipe from an old Filipino man in Hawaii)
                    10-20 chicken thighs
                    1 nappa cabbage
                    1 very large piece of ginger (like the whole root not a piece off of it, but the whole chunk)
                    1/4 cup fish sauce (you can find paleo friendly versions, like Red Boat, in health food stores)
                    2-4 tablespoons of any high-temp cooking fat

                    First thing you do is take the ginger and cut it into 2-3 inch long sections and then crush it like its garlic. I used a Mexican molcajete but by boyfriend is strong enough to just use the chef knife. Fry it in the fat in a large pot for a few minutes, then add a couple of the chicken thighs until slightly browned and then add the rest of the chicken, the fish sauce, and enough water to cover the chicken. Salt and pepper to taste, put a lid on it, and then let it sit on the stove until the chicken is cooked. Check it from time to time to see if it needs a stir or more water. When the chicken is done, chop the cabbage into bite-sized pieces, toss into pot and serve it up when its tender (should only take a few minutes). This soup is not an exact science as you can tell but it always comes out great! In Hawaii its served over sticky rice, but I don't eat rice and I think it does very well on its own. Hope you like it!
                    "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                    My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                    Comment


                    • #11
                      Last night I didn't turn off my electronics because I was doing homework (bleh) but I still managed to get to bed on time (somewhat early actually). I did my lifting yesterday and it felt sooooo goood! I missed it so much! Unfortunately I did it at the expense of yoga :-( I also haven't been sprinting. I need to make that more of a priority- I seem to get busy and say that Ill just do that later but later never comes around. I need to find a good time to do it and stick to that but so far I haven't thought of a good time/day. I'm going to think about how to schedule that in over the next few days.

                      Overall I'm feeling a slight amount of stress because this weekend is going to be crazy busy. I have 3 assignments due on Sunday and a 4pg paper I haven't started on due Tuesday. Saturday is my boyfriends and my 3 year anniversary, so I want to just do that and relax and hang out with him all weekend. On Sunday I'm going to bake a chocolate cake (yes a real cake, with flan on top to boot!) and go to a friends house for Easter dinner. I feel a little weird baking something I wouldn't (and wont) eat but its their favorite and as a guest I feel I should bring something they like. Thankfully they're making a thanksgiving like meal so I can just eat the meat and veggies. To top it off, it is the second to last weekend the mountain will be open for snowboarding and so I really want to do that too! I am handling all this better than I usually would though. Im only slightly worried about it. I've been trying to tell myself it'll all get done, and the assignments don't matter as much as the boyfriend and having some fun this weekend. Its mostly working.

                      Food;
                      bf- eggs, breakfast sausage, chives
                      l- chicken, salad, avocado
                      d- L.O. chicken won bok, wine
                      dessert- cherries

                      workout
                      dead lifts- 105lbs x5
                      overhead press- 45lbs 5x5
                      squats-105lbs 5x5

                      I de-loaded a bit since it had been a little while. I felt I could have probably done more, especially on the deads, but I think its better to under do it than over do it and end up hurting myself. On a side note, after I did this I was starving and I ate the kitchen! I had a HUGE portion of chicken won bok and that was after a protein shake (which usually I dont even drink because It keeps me so full I dont eat real food). I am also hungrier than usual today. I guess I'll just go with it for now and if it leads to fat gain I'll just cut back.
                      Last edited by eig; 03-29-2013, 11:45 AM.
                      "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                      My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                      Comment


                      • #12
                        Yesterday I received my make-up makings in the mail. I spent some of today and yesterday making a mineral foundation. It was kind of a pain in the butt and I'm not sure I have the shade exactly right but I'm so happy that I'm not putting the store bought stuff on my face every day anymore!

                        Food (so far-edit later)
                        bf- 1/2 sweet potato fried in coconut oil and chorizo, coffee, 1/2 kiwi
                        snack- water of one coconut and about 1/3 of the meat
                        l- sauteed veggies (cabbage, carrot, broccoli), bourbon chicken, sugar free latte (I had to eat out unexpectedly, I did my best with the options)
                        d- last of the l.o. chicken won bok, wine
                        Last edited by eig; 03-30-2013, 09:31 AM.
                        "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                        My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                        Comment


                        • #13
                          Today is me and my boyfriends 3 year anniversary! Going to the lake in a bit to hike around and have a small picnic. We're also having dinner at red lobster, not exactly 100% primal, but I'll keep it low carb. Its what we did on our first anniversary too.

                          Brunch-2 primal scotch eggs, most of a pickle, coffee
                          D-2 coconut shrimp, grilled shrimp, ceasar salad, sparkling brut, key lime pie (there goes the low carb haha!)
                          Last edited by eig; 04-01-2013, 08:05 AM. Reason: I ate some pie...
                          "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                          My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                          Comment


                          • #14
                            Sooo, I had a lovely weekend despite the bad weather preventing the picnic from happening on Saturday. I have edited my post for Saturday to also reflect the pie I had at dinner. So much for low carb! oh well, live and learn. I was too busy Sunday to make a post but I went on a (very) short hike and played badminton. I turned my electronics off on time and went to bed a whole hour early! As a result, I was up at 6am this morning, no alarm! I am so happy Today I have a paper to write that I put off all weekend so I might not add food and work out for today until tomorrow...Also I have no idea what Im going to make for dinner yet...

                            Food:
                            b: chorizo, 2 eggs, tomato, 1/2 avocado, coffee
                            snack: 1/4 coconut
                            pupus: 1/2 apple, wine, old cheese
                            dinner: steak, mushrooms, a WHOLE head of broccoli!
                            dessert; hot toddy, 1 square 85% dark chocolate

                            work out;
                            pull ups- 2 whole ones, negatives to failure (didn't count them)
                            squat: 115lbs x15
                            bench: 65 x10

                            Im trying something new with my workout- Im just doing one set until i cant anymore and Im doint them as deliberately and slowly as I can. My attempt at a sort-of Doug Mcguff like work out. Not sure if that is exactly what he was describing but Im giving it a try. Anyway, once again, I think I was unusually hungry after my workout. This only used to happen to me when I did chronic cardio. Like I said last time though, I think I'll just listen to my body for now.
                            Last edited by eig; 04-01-2013, 09:29 PM. Reason: add food and workout
                            "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                            My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

                            Comment


                            • #15
                              Last night I mindlessly used by computer after 7pm to update what I had eaten and exercise, thinking I should do it before I forgot what I had eaten and I didn't even notice what I was doing until after I had done it! Just goes to show how attached I am to this machine! I really need to focus more on this, I don't think its good to be that attached to the internet. Anyway, I got to bed on time. I'm a bit sore in my lower back today from my workout I think so next time I do squats I think I should really focus on my form.

                              what Im going to eat today;
                              skipped breakfast
                              L- salad with boiled eggs, olive oil, roast beef
                              supper (?dont know what to call this meal)- pickled veggies, l.o. beef, 1/2 avocado, beer
                              D- broth with veggies, wine (was only a little peckish at dinner time after having that supper/snack earlier)

                              One last point, I've been thinking about completely dropping dairy because I know I really shouldn't eat any of it since I'm sensitive to milk and soft cheeses but I've been resisting it because I love some old cheddar! Especially for pupus with some apple. Last night though I had upset tummy after dinner and I think it was because I cooked my veggies in butter and had cheese with pupus. Too much dairy. It sucks too cause other forms of fat are more expensive and the boyfriend loves butter coated veggies. Anyway, I think I just gotta do it.
                              Last edited by eig; 04-03-2013, 11:17 AM. Reason: update what I ate
                              "...You sort of start thinking anything's possible if you've got enough nerve. -Ginny

                              My story: http://www.marksdailyapple.com/i-now...#axzz2MzPtxo00

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