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Primal Journal (Asatrur)

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  • Primal Journal (Asatrur)

    I found this site through a bicycling blog that I read daily and decided to jump on the primal wagon.
    I found this late, so today will not be great

    Day 1: Primal Food Intake Today

    B: Dirty Chai with 2% milk; Bowl of cascadian farms cinnamon crunch with 2% milk

    S: Nothing

    L: Homemade nachos with black beans, corn, peppers, and shrimp

    S:

    D:


    2. Exercise routine

    Scheduled:
    45 minutes TKD and fitness work

    3. Since this is my first day and I found it late, today will not be good food wise, but better late than never.
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