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Primal Journal (dizzyorange)

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  • Primal Journal (dizzyorange)

    Sunday 2/10/13

    3/4lb beef
    10 eggs
    1 cup spinach
    4 cups Ramen noodles
    7.0oz white chocolate
    1.0L diet soda

    1 mile walk

  • #2
    Monday 2/11/13

    1/4 cup shredded turkey
    1/4 cup rice
    5 almond/oat/barley chewy bars

    1 mile run
    squats
    dead lifts
    lateral raise
    military press
    reverse fly
    upright row

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    • #3
      Tuesday 2/12/13

      2 tbsp coconut oil

      stairway sprint
      pushups
      pullups

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