I take trazodone which is an anti depressant for sleep. Obviously it is not working and I need to make an appt to talk about quitting it. Not sure of the side effects of just quitting. Tomi does the Knock Out leave you loopy at all the next day? My body reacts so weirdly to things like that. Doc I have tried melatonin once and I laid awake wired all night. Been to scared to try it since then. Gwamma I am taking magnesium. Thanks for all the advice! I make sure my room is dark, turn off tv/computer and read for at least an hour before laying down. I have noticed in the last couple of weeks getting up in the morning has been easier which is a big one. Ever since I was dx w/ fibro mornings have been hell. I went to the pool today and I am hoping that will help sleep tonight. I think maybe that is why SUnday was so good but Monday night was horrible. Last night was better. I know I don't get enough outside time. I really wish I had a garden to get out and work in. Something very hard and physical. Oh well...maybe one day.
No announcement yet.
N=Val. Experiments in healing...