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SkinnyCindy goes Coconuts!

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  • SkinnyCindy goes Coconuts!

    I would appreciate a review and some input. I am stalled big time.

    SW 227.5 - although my highest weight was around 239 last year.
    CW 223.5
    GW 175

    I started primal 95% on Jan 1. I used up some dairy and other not 100% primal items I had instead of tossing them out.
    I know you are supposed to stay off the scale but I need the motivation.

    I dropped a pound a day for the first 4 days and then I stalled at 223. I've been wavering at 223/224 for last 10 days and I believe I'm just not eating enough.

    I really hate to count calories but when I did Thursday I realized I was eating less than 1000 a day.

    Currently I would say I'm 99% primal with my only vice being a can of la croix or mendota spring seltzer water once a day. I'm also 100% organic.



    Here is my menu from yesterday

    1/2 banana

    coffee with coconut milk

    bed of power greens (kale, chard, spinach) with 1 cup roast chicken and 1 cup roasted beets with olive oil and lemon

    1/2 cup ground beef with onion and cabbage

    1/2 cup roast chicken


    I'm full and satisfied when I eat this amount but I realize it's not enough - I use ghee and coconut oil liberally - not afraid of the good fat- and I take a spoonful of cco every night before bed to add in some calories.


    Appreciate any input or advice from the pros!

  • #2
    That sounds like one meal, not an entire day!

    Have you read the book yet?

    Comment


    • #3
      Sunday - working hard to eat A LOT more!!

      B 2 scrambled eggs in ghee
      1 slice of applegate black forest ham (sugar - only 1 slice left - won't buy it again!)
      1 jalapeno cheddar smoked sausage link
      coffee with tbsp of coconut milk (full fat)

      S almonds

      L Big salad
      2 slices turkey
      bed of powergreens
      cucumber
      hard boiled egg
      dried cherry tomatoes
      onion
      broccoli
      mushrooms
      roasted beets
      raw unsalted sunflower seeds
      evoo and balsamic vinegar

      planning for dinner now....

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