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  • SLD journal

    Beginning weight: 134
    Goal: 125

    Started the SLD yesterday afternoon, with one TBS of coconut oil. I had a normal dinner. Didn't need food today till 2pm- after and easy 6 miles outside. Impossible that the oil had effect that soon, I think it's placebo effect.

    Today so far 1TBS Extra Light Olive Oil...

    Fingers crossed!

  • #2
    Day 3 of oil, and I feel decrease in appetite for sure. Going with it....
    Will give this a solid 10 days to see if I drop any LBs....

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