Figured I'd start one to encourage myself to eat better, get tips, etc. I always tend to eat better if I have to tell people what I ate.
Day 1: Th July 9 2009
B: protein powder with a cup of 1% milk (I'd prefer whole, but my roommate gets 1%)
L: unsweetened almond milk mixed with a little coffee (coffee milk! it's a New England thing); 2 slices of uncured bacon with 2 sunnyside up eggs over about a cup of broccoli (sauteed in the leftover bacon grease + a little butter)
S: 1/4 C almond meal with 2 tbsps reduced sugar raspberry preserves (random, yes. I had a sugar craving and on a whim I mixed those together in a bowl and it was surprisingly good)
D: 4 oz ground turkey (cooked in olive oil) with sauteed-in-oil-and-butter summer squash (whole one) and white mushrooms (4); glass of sprite (bleh, mistake)
Activities: 4 mile walk - normally I walk the two miles to the grocery store then take the subway back, this time I walked both ways. It was funny seeing people on the way back that I had seen on the way there, especially this one guy who was clearly using his puppy to get girls to talk to him.
1379 calories, give or take a few
Protein: 90g (26% of intake)
Carbs: 95g (26% of intake - 25g of those are from the sprite! yuck)
Fat: 73g (48% of intake)
Overall I'm feeling pretty fantastic, considering it's that time of the month.
Goals for tomorrow: do an intense workout (maybe a P90x video); try almond meal pancakes