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Primal Journal- The Sequel (pam)

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  • #16
    Stressful day: IEP meeting for my 6th grader. We need a plan to help him stay organized and improve reading comprehension. So tired of IEP meetings and teachers looking toward ME to solve the problems. Who are the trained professionals here?

    Breakfast:

    1/2 caff with heavy cream
    2 pcs bacon plus 1T bacon fat (wanted to feel satiated. it works)

    Dinner:

    4oz BBQ shredded pork
    1 whole baked buttercup squash with sea salt
    Last edited by PHaselow; 12-03-2012, 05:29 PM.
    sigpic
    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

    Comment


    • #17
      IF from 6:30PM to 10AM. Half caff coffee with heavy cream

      early lunch:

      6oz pulled pork
      1/2 cutie seedless orange

      snack:

      3 oz ground beef
      2T cocoa/coconut butter
      1/4 c cashews

      Dinner:

      Teriyaki chicken thigh
      1/2 small roasted pie pumpkin

      Not impressed by pie pumpkin. I thought it would taste like, well, pumpkin! Very tasteless. Won't do that again.
      Last edited by PHaselow; 12-04-2012, 05:25 PM.
      sigpic
      Age 48
      Start date: 7-5-12
      5'3"
      121lbs
      GOAL: to live to be a healthy and active 100


      "In health there is freedom. Health is the first of all liberties."
      Henri Frederic Amiel

      Comment


      • #18
        IF (1/2 caff with cream) until 11AM

        Lunch:

        chicken thigh
        mashed potato
        roasted pumpkin

        Snack:

        2T sunbutter
        handful dark chocolate chips

        Dinner:

        Sweet potato with ghee
        2oz parmesan and raw sheep's milk cheese
        Last edited by PHaselow; 12-05-2012, 05:12 PM.
        sigpic
        Age 48
        Start date: 7-5-12
        5'3"
        121lbs
        GOAL: to live to be a healthy and active 100


        "In health there is freedom. Health is the first of all liberties."
        Henri Frederic Amiel

        Comment


        • #19
          Originally posted by PHaselow View Post
          ......
          I seem to want to eat until I am stuffed once a day and then not want to eat much at all after that. What to make of it? It really doesn't bother me except for the fact I have to eat dinner with the family. I don't want to have to answer questions about my lack of eating at dinner, nor do I want to give my kids the impression that mom is restricting food.
          I have the same problem... well I have to eat dinner with parents or roommate, but I totally understand.
          I am glad to see you are able to get out and walk again! That is awesome. The cold fresh air is actually feeling pretty good I think (in Iowa). How about some cross country skiing?

          Happy holidays
          "Never regret. If it's good, its wonderful. If it's bad its experience"
          -Victoria Hold
          F/Age 23 height 5' 3"
          HW 134
          CW 126
          GW 120

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