Didn't get to workout this morning which was probably a good thing. My body has needed a few extra days of recovery to get past this little episode but not a big deal. Having a another big ass salad for lunch with Bell Peppers, carrots, celery, kale, chard, etc. Love that stuff and of course the staple of tuna. Need my protein. I have been using fitday.com to help track fat, protein, carbs. I have an avg goal to hit each day but I think I need ot focus on more fats in my diet which just sounds bizarre but true.
No announcement yet.
Primal Challenege- AppalachianMatt