I got the numbers for the last lipid panel from 2007, yes, TChol is up, but HDL is WAY up and Trig are considerably down, thus LDL is also up but still in the really good range. I'm happy with that.
IF 19 hours.
D: slow cooked garlic pulled pork on top of sauteed kale. Not a large portion but it stuffed me good. Then 3 squares mint chocolate.
I roasted up the skin from the pork shoulder...OMG, cracklings to die for. Hubby just groans, shakes his head and rolls his eyes. More for me. Actually, I had just a bit and it was enough for today, I'm really not hungry. Good for tomorrow. I had a good internal laugh when the boys were picking out their pork from the dish, as son #2 pulled out a piece with some fatty bits he said to hubby "this looks like a Mom piece" and put it back. LOL.
Had to take the kids out shopping for some clothes. Bloody expensive, teenagers are.
Now some last bits of course work to finish up, with a glass of red to assist. Tomorrow is my fitness test at work, since I missed the ruck march due to buggering up my back last month. Should be easy peasy, a shuttle run (same as the 'beep test' the kids do in school), hand grip strength, pushups and situps. The minimum standard to pass is ridiculously low, in my opinion. Yet there are people in uniform who fail regularly. That's disturbing.
I'm so looking forward to the holiday break, relax, get some quality sleep and sort out a workout plan for myself, as I've been far too lax on that for far too long.