Yes, you definitely want to take it with a meal. I take it at breakfast and lunch. I am only taking 500mg, 250 morn and night, right now. I am supposed to go to 1000 in week 3, but may go to 750 for a week and then add in the 250 the next week. Also eating greek yogurt.
No announcement yet.
Kymma, Kisses are my only sugar - Journal