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VineyardExpat's Primal Journal

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  • #16
    Monday, June 17

    b: salmon, cucumber, spring onion, kresse (cress), 1/2 a sweet potato that needed to be finished, 1c green tea w/ coconut oil

    s: 1 cup coffee w/ homemade coconut milk

    l: 1c bone broth, leftover barbacoa, salsa, eggplant, peppers, & beets

    d: cilantro, beef, veggie patties with grilled vegetables, fermented sauerkraut


    Tuesday, June 18

    Wow. It is hot!

    b: salmon, cucumbers & spring onions, iced coffee with coconut milk

    l: (out running errands in the heat) coconut milk, hazelnut butter, & date shake, apple

    activity: 45 minute hike (I had a headache when I got back, so I had a coconut water and felt quite a bit better)

    d: grilled pork, zucchini, guacamole, fermented sauerkraut, grilled peach

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