In the middle of my second 36 hour fast - Friday night to Sunday morning. What I found, that is helping me duing the week(when I fast to 11am or 2pm-ish) is Zevia. I never realized such wonerful calorie, all natural soft drinks existed, until I saw Dr. Sara Soloment show Zevia and a couple other drinks. What I like about them, is that they seem to trick my stomach into believing that it is full enough, between my waking hours. The hardest part of fasting for me, is the hours when my body realizes I am awake and starts to growl. Even now my stocmach is growling, but I don't feel hungry or I've gotten used to feeling this way and water keeps hunger at bay. It might also be, that I am driven andsee my body slowly changing and just the slight ripple of my upper abs poking through, excites me to continue. I am two days away from my 48th birthday, the idea of having a six pack at this age(whenever I never have, even in my physical prime) is really exciting. How could I not want to show anyone willing to look, at that point of success? I would be a fool to not want it or not want to show my accomplishment.
No announcement yet.
Monk's Primal Journal