Check things around, look at this guy Matt Stone at 180 health.
Above all, skip the calorie restriction, if you lose weight that way
It will come back, it always does. It is not the way to go.. just look around and tell me
who starved them self, lost weight and kept it that way in long terms.. None.
Try speeding up your metabolism, it will help you burn the fat on a much more pleasant
and time stable way then restricting. I did it that way, it does work and I eat my way
toward which is a way nicer then starve your way to..