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Primal Journal (Sungrazer)

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  • Been a totally off day today. I have a nagging starter of a sore throat, and it feels like the flu. It is just lingering there, and not springing into action. No wonder though, people have been dropping like flies at work. I expect to be well again tomorrow.

    Anyhow, I had to try the elk ribeye today. It was just as good as I suspected it would be. I am hooked, and now I am really contemplating to go hunting myself. I just have to learn a ton of new stuff to be able to do that. Plus get certified and get the equipment needed. I don't see that happening anytime soon. Too much else on my slate.

    So, without much further ado here is my dinner for today

    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

    Comment


    • Originally posted by Sungrazer View Post
      Been a totally off day today. I have a nagging starter of a sore throat, and it feels like the flu. It is just lingering there, and not springing into action. No wonder though, people have been dropping like flies at work. I expect to be well again tomorrow.
      I forgot to say knock on wood. Dang, this is my first serious cold in over two years. I've been down for the count all week. I lost my voice on Tuesday and stayed at home, and got back to work prematurely on Wednesday. Big mistake. Got high fever on Thursday and woke up this morning feeling very groggy.

      Oh, well - feels like I am on the mend now. Strange thing though is that I haven't had sinus congestion at all, nor felt trouble breathing. Just a horrible cough and no voice. Weirdness.
      Sometimes you need to be told the truth in order to be able to see it.

      My journal

      I see grain people...

      Exist in shadow, drifting away.

      Comment


      • Sorry to hear it, Sungrazer! I had something like that too just a couple weeks ago. If your fever has already broken, then you're probably past the worst of it. Hope you feel better soon.

        Comment


        • Thanks for your well wishes, Timothy. I'd better be well enough by tomorrow evening. I have big job to do @ work. :/ And it cannot be postponed. I've had a good rest today and also I've had no less that two lbs of salmon throughout the day.
          Sometimes you need to be told the truth in order to be able to see it.

          My journal

          I see grain people...

          Exist in shadow, drifting away.

          Comment


          • Hope you were feeling well again by the time you had to do that big job!
            August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

            I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

            Comment


            • Thanks Patrick, I was well enough and everything went well.
              Sometimes you need to be told the truth in order to be able to see it.

              My journal

              I see grain people...

              Exist in shadow, drifting away.

              Comment


              • Hey Sun... hope all is well...

                Comment


                • Hey Bulltar, I'm doing well. Feeling drowsy and comfortable after about 1,5 lbs of salmon. *burp*

                  Last edited by Sungrazer; 12-08-2011, 03:42 PM.
                  Sometimes you need to be told the truth in order to be able to see it.

                  My journal

                  I see grain people...

                  Exist in shadow, drifting away.

                  Comment


                  • Love it!!!

                    Comment


                    • Yar - I've been busy:



                      Sometimes you need to be told the truth in order to be able to see it.

                      My journal

                      I see grain people...

                      Exist in shadow, drifting away.

                      Comment


                      • OH SUNNY! How gorgeous!

                        Nice work friend! Hope you are well!

                        Ciao
                        Live Like No One Else

                        http://primalterp.blogspot.com/

                        Comment


                        • Looks like your still going strong

                          Comment


                          • Originally posted by mandabear2010 View Post
                            OH SUNNY! How gorgeous!

                            Nice work friend! Hope you are well!

                            Ciao
                            Thanks I am doing good. Hope you are well as well!

                            Originally posted by Evita View Post
                            Looks like your still going strong
                            Thanks, Evita - I can't stop now as I've been doing it for too long. :P And I really belive that this is the way to live.
                            Sometimes you need to be told the truth in order to be able to see it.

                            My journal

                            I see grain people...

                            Exist in shadow, drifting away.

                            Comment


                            • Hi Grazer! /salute

                              Primal since February 2010. On seventh round of P90x.

                              My Blathering, Babbling Journal

                              Comment


                              • Date 11/4-2009 6/7-2010 10/5-2010 3/19-2012
                                Total (mmol/L)
                                3.50
                                3.70
                                4.10
                                4.40
                                LDL (mmol/L)
                                2.10 2.20 2.50
                                2.90
                                HDL (mmol/L)
                                1.10
                                1.20
                                1.20
                                1.30
                                Trig (mmol/L)
                                0.43
                                0.59
                                0.27
                                0.41
                                Friedwald LDL (mmol/L)
                                3.29
                                3.52
                                3.75
                                4.28
                                Iranian LDL (mmol/L)
                                1.30
                                1.51
                                1.58
                                1.86
                                Total / HDL (mmol/L)
                                3.18
                                3.08
                                3.42
                                3.38
                                Trig/ HDL (mmol/L)
                                0.39
                                0.49
                                0.23
                                0.32
                                Friedwald LDL/HDL (mmol/L)
                                2.99
                                2.93
                                3.13
                                3.29
                                Iranian LDL/HDL (mmol/L)
                                1.18
                                1.26
                                1.32
                                1.43
                                Serum Vitamin D (nmol/L)
                                unknown
                                69
                                119
                                141





















                                My blood levels continue to improve. I still need to get my HDL up to at least 1.5, but I believe that with continued workouts and sticking to my diet this will happen.
                                Last edited by Sungrazer; 04-16-2012, 01:28 PM.
                                Sometimes you need to be told the truth in order to be able to see it.

                                My journal

                                I see grain people...

                                Exist in shadow, drifting away.

                                Comment

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