I just wanted to introduce myself and have a spot to document. There is also a link to my blog in my profile. I'm soon to be 40 with a great husband and two teenagers. I live in WI.
I'm no newbie to low carb. I was super successful at it for years . I have spent the last few years on and off and trying all kinds of versions and I am pretty darn fat as a result of all that on and off. So here I am back to the most basic of lower carb plans I could find.
I really enjoyed reading the website and can't wait for my book to arrive. I promised myself I would not give this a short trial and then say it wasn't working so I will stay the course until mid July and then evaluate!
I see occasional drinking is ok but I will stay out of the wine for at least 30 days. I'd really like to say until mid July but I'll take it in 30 day chunks.
I started today without coffee. So far so good.
I think I goofed a bit as I just read no processed meats. I ate 2 sausages with my veggie quiche.