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Primal Journal of Nathan R.

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  • #16
    Day 16
    10.30.12 "The incredible edible egg" Weight: 227lb


    1. Meals
    Breakfast: 3 eggs cooked in butter, coffee with heavy cream.

    Lunch: Handful of macadamias and 3 eggs with salt n pepper.

    Snack: Young coconut without the coconut water. Half a persimmons. Some grass-fed cheese.

    Dinner: Pork chop with kale and parsley salad. Guacamole.

    Drinks: water


    2. Exercise routine
    vacuuming my car.

    3. Any other musings regarding your challenge, your choices and achieving your goals.
    My weight fluctuated a bit last night. It went up most likely from the Pei Wei. Not too bad since I avoid rice and noodle dishes completely. It was back down by morning though. Forgot to cook my lunch last night so I had eggs for lunch. How can you go wrong with eggs though? They're cheap (even the cage-free omega 3s) compared to all other sources of protein.
    Last edited by youmustvotenato; 10-31-2012, 10:08 PM.

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    • #17
      Day 17
      10.31.12 "Halloween candy" Weight: 228lb


      1. Meals
      Breakfast: 3 eggs cooked in butter, coffee with heavy cream, grass-fed cheese.

      Lunch: Buffalo wild wings.

      Snack: Some persimmons slices and cheese.

      Dinner: Pork chops.

      Drinks: water, stevia lemonade


      2. Exercise routine
      none, unless the effort to change my car stereo out counts.

      3. Any other musings regarding your challenge, your choices and achieving your goals.
      I bought some 90% cacao chocolate. I only took two small bites from it. I like it.

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      • #18
        Day 18
        11.01.12 "Novembrrrrr!" Weight: 228lb


        1. Meals
        Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

        Lunch: Herb Chicken in a kale-parsley salad with olive oil and balsamic vinegar.

        Snack: grass-fed cheese, persimmons, mixed veggies

        Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

        Drinks: lemon water, stevia lemonade


        2. Exercise routine
        walked 5.5 miles

        3. Any other musings regarding your challenge, your choices and achieving your goals.
        I need to cut the snacks out. Also, I like lemon water.
        Last edited by youmustvotenato; 11-03-2012, 09:53 PM.

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        • #19
          Day 19
          11.02.12 "FRIDAY!" Weight: 227lb


          1. Meals
          Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

          Lunch: Beef Jerkey

          Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

          Drinks: lemon water, stevia lemonade


          2. Exercise routine
          Cleaned out my car

          3. Any other musings regarding your challenge, your choices and achieving your goals.
          It took me 3 hours to clean my car out. Does that count as activity?

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          • #20
            Day 20
            11.03.12 "20 days already?" Weight: 226lb


            1. Meals
            Breakfast: 3 eggs cooked in butter, coffee with heavy cream and 90% cacao square, grass-fed cheese.

            Lunch: Jason's deli salad bar, 2 servings

            Snack: grass-fed cheese, persimmon slices

            Dinner: chicken in a kale/parsley salad with olive oil balsamic vinegar

            Drinks: diet coke, splenda tea


            2. Exercise routine
            none

            3. Any other musings regarding your challenge, your choices and achieving your goals.
            I got a new car today. Did more grocery shopping. Need to tighten up on my diet and include more exercise. However, I am enjoying myself while losing weight slowly. Clothes are fitting easier.

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            • #21
              Day 21
              11.04.12 "Sunday Storms" Weight: 226lb


              1. Meals
              Breakfast: 3 eggs cooked in butter, cheese, lemon water.

              Lunch: Chicken salad with olive oil and pear infused vinegar. 95% cacao square.

              Snack: mixed nuts (no peanuts)

              Dinner: salmon and 1/2 t-bone steak

              Drinks: blackberry soda (calorie free), lemon water.


              2. Exercise routine
              basketball and a little football

              3. Any other musings regarding your challenge, your choices and achieving your goals.
              Cheated with a calorie free soda. I enjoyed it.
              Last edited by youmustvotenato; 11-05-2012, 06:34 AM.

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              • #22
                Day 22
                11.05.12 "Momentum" Weight: 226lb


                1. Meals
                Breakfast: Whataburger sausage biscuit and egg sandwich (minus buns and biscuits), coffee with half/half and splenda.

                Lunch: Salad with beef roast and olive oil balsamic vinegar.

                Snack: Dark chocolate square, green apple

                Dinner: Salad with steak and coconut oil vinegarette

                Drinks: lemon water


                2. Exercise routine
                played some soccer after work

                3. Any other musings regarding your challenge, your choices and achieving your goals.
                Woke up late and didn't have time to cook breakfast. I noticed that whataburger cooks fresh eggs when they make their sandwiches (unlike the perfect egg pucks at mcdonalds). I've reached the point where I have enough discipline to not eat the buns or biscuits (and oh, how I love them biscuits).

                At lunch "That's a HUGE salad," mentioned one of my coworkers as I brought out my monstrosity of a lunch.

                Also, I'm starting out the week at a weight lower than usual. My weight would usually be up after a weekend, but not this time. I'll use this momentum to further my cause. Big salad for lunch!
                Last edited by youmustvotenato; 11-05-2012, 09:13 PM.

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