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Primal in the Park

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  • Primal in the Park

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    Last edited by upupandaway; 03-11-2013, 07:45 AM.

  • #2
    Hello and Welcome!

    I'm glad you have the book and are reading it. So many people start off not doing so and get confused. There's also plenty of info here in the forums and, of course, in Marks Blog.

    Best of luck!

    David
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 224
    Goal weight: 172
    Body Fat 30.5

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    • #3
      Thanks David!

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