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Primal in the Park

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  • Primal in the Park

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    Last edited by upupandaway; 03-11-2013, 07:45 AM.

  • #2
    Hello and Welcome!

    I'm glad you have the book and are reading it. So many people start off not doing so and get confused. There's also plenty of info here in the forums and, of course, in Marks Blog.

    Best of luck!

    David
    Height: 5' 10"
    Highest Weight: 292
    Recent Starting Weight 287
    Current weight: 244.0
    Goal weight: 195
    Body Fat 32.5%

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    • #3
      Thanks David!

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