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Primal Challenge Journal - ryan2283

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  • Primal Challenge Journal - ryan2283



    Day 1 - My 27th birthday!!


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Avocado, Grilled Chicken, Salad

    S: None

    D: Steak and Broccoli


    Workout: None :/


    Day 2


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Berries

    S: None

    D: Grilled Chicken


    Workout: Kickball league game!


    Day 3


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, chicken, BV

    S: None

    D: Whole Rotisserie Chicken


    Workout: Inline Hockey game


    Day 4


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, leftover chicken, BV

    S: None

    D: Steak and Broccoli


    Workout: None.. long nap though


    Day 5


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: Mixed Nuts

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, leftover chicken, BV

    S: Plum

    D: Grilled Chicken Salad, avo, tomato, peppers, BV


    Workout: None (busy day)


    Day 6


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Blueberry smoothie w/ banana, PB and a splash of milk

    S: banana

    D: Salad and Grilled Chicken


    Workout: Sprints, Bench Press, Pull ups


    *abbreviations

    BAS=big ass salad

    avo=avocado

    BV=balsamic vinaigrette

    PB=penut butter


  • #2
    1



    Happy belated Birthday!! lookin good, what are your goals?!

    Comment


    • #3
      1



      Well mostly energy.. im not concerned with losing weight but gaining energy and strength. Ive only done the diet for about a week and i already notice a difference in how i feel (mood, energy, etc.) !

      Comment


      • #4
        1



        Day 7


        B: Eggs, Bacon, Avocado on side

        S: Banana

        L: BAS: Salad, cucumber, carrots, avo, turkey, tomato, BV

        S: Orange and Banana

        D: Chicken


        Workout: Hike up big steep hill


        Day 8


        B: None

        S: Organic Yogurt w/berries

        L: Grilled Chicken Drumsticks

        S: banana, lots of berries

        D: Leftover drumsticks


        Workout: Rest

        Comment


        • #5
          Day 9, 10, 11, 12 more of the same.. only one slip up.. with a super burrito! ha
          but feeling good and still going strong...

          Comment


          • #6
            going to start listing by date so I can keep track easier.. but im on my 3rd week or so of eating primal!

            Saturday April 3rd, 2010

            B: Eggs, sausage, coffee
            S: Mandarins
            L: Hamburger
            S: banana, plums
            D: Chicken drumsticks

            Workout: Rest

            Sunday, April 4th, 2010

            B: Eggs scramble, coffee
            S: Mandarins, plum
            L: BAS
            S: nuts
            D: Steak and salad

            Workout: Crossfit

            Comment

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