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Starting Starting Strength again

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  • #31
    Originally posted by Dirlot View Post
    What is your usual deadlift weight and why are you dropping it if the pain is with squats?

    Squats involve more than legs as you know. If you are sore drop down and build back up while you continue to work of flexibility.
    It may help to work on bodyweight squats aiming to towards a one legged pistol.
    I don't know where the pain is coming from because the pain started only like 3 hours after the workout. I also can't get the weight mainly through my heels while deadlifting 200lbs

    I'll work on flexibility
    well then

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    • #32
      Ok I finally found the right weights for starting over. Squat: 120 lbs, DL: 155 lbs.
      I now bench more than I squat, but I think this will autocorrect again
      well then

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