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paleo pesco whole 30 with game meats journal ( seaweed )

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  • #16
    coffee and half a vension backstrap for breakfast. it was prob 80g all up and seared in venison tallow and juices from the sausages yesterday.
    trained at the gym so had lots of water. then prob half a cup or so of green tea.
    lunch was 2 venison sausages, steamed cauli, brocolli, red cabbage and fennel to mop up the sausage juices. and a cup of coffee.
    still out on what to cook for dinner. maybe more venison or maybe some fish.

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    • #17
      dinner is a fritata.
      onions, leeks, red capsicum, cauliflower, mushrooms, spinach, bacon and obviously eggs. topped with kina.
      i made the kids a quiche. same thing. but GF pastry and cheese instead of the kina.
      lots of water
      coffee

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      • #18
        seam boned out both the back legs of the deer. yay for you-tube! gonna be a game meats few days with some fish thrown in
        breakfast whitebait omlette and coffee
        lunch fatty venison scraps from the pan ( i was making tallow ) and a venison sausage. coffee
        i am planning a fish curry for dinner. a dairy free version of butter chicken but with made with rig. i could have a riot as the kids will complain but they can just have rice, a bit of the curry sauce and grated cheese in that case.

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        • #19
          ghee rig curry for dinner which was really incredibly nice.
          i fried a chopped up small onion and a clove of garlic in the remains of the venison tallow with a piece of rig. chopped it into pieces in the pan.
          got the slow cooker out and chucked in a can of coconut milk, 3 or 4 tsp tomato paste, some ghee and spices.
          from memory and this is approx but 1 tsp ground cardamon, 1tsp cinnamon, 2 tsp curry powder, 1 tsp paprika, some grated root ginger, 1 tsp coriander, 1 tsp cumin and prob 1/2 tsp cayenne bit it was like dried flaked cayenne not powder. salt and some black pepper. the end result wasnt hot at all. just flavoursome. scraped the fish and onions out of the pan into the slow cooker. put it on high. got bored of waiting about an hour later. poured it all into a pan and simmered on real low heat till my cauliflower had steamed and the kids rice got cooked. i put some frozen green peas in for them but avoided them in mine. no one complained either!

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          • #20
            i forgot i put a spoon of ACV in the curry last night as well

            breakfast whitebait omlette and coffee
            lunch was nuts and coffee as i was out. a few brazil nuts, some cashews, some flaked almonds and a few hazelnuts.
            dinner was some venison pan fried in vension tallow with fried onions, garlic and wild thyme.
            2/3 hard boiled egg
            steamed brocolli, cauliflower, red and white cabbage.
            i had a paleo choc banana mug cake and some coffee for dessert

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            • #21
              i was rinsed this morning so i had 2 cups of coffee with a prawn omlette for breakfast.
              i had BAS for lunch. toasted sunflower seeds, red capsicums, lettuce, a small avocado, smoked salmon and 2 soft boiled eggs. smidgen of kaiatai fire, olive oil and ACV vinagrette. and more coffee.
              dinner is going to be venison pie without the pastry for me and steamed veges.

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              • #22
                ended up taking the kids to the movies so i had loads of raw brazil and cashew nuts and a coffee for dinner. and felt very sick and missed my venison lol

                this morning breakfast prawn omlette with coffee.

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                • #23
                  creamed paua without the GF flour for lunch over juliened zucchini noodles. i put some wild thyme and some kaiataia sauce in too. lots of water and a cup of coffee.

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                  • #24
                    i made ghee rig for tomorrow at about 3:30 so i had some of that as a snack.
                    dinner was pan fried moki steaks with steamed veges. cabbage, cauliflower, brocolli and fennel.
                    lots of coffee and water.

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                    • #25
                      seriously bad last 2 days on the coffee front as i have been stuck at home in bad weather with the kids. what i have worked out is the more coffee i drink the more stressed it get, the more coffee i drink, the more stressed i get and the more i eat. so..
                      today
                      ghee rig with a few bits of left over moki and some prawns for breakfast with a cup of green tea
                      green tea did hit the spot so had a cup of chai rooibos about an hour later. which also didnt work so had a cup of decaf coffee and hour or so after that with a paleo mug cake. tinsy sweet potato, egg, coconut oil, cocoa and coconut flour.
                      lunch was a venison backstrap and an avocado with some toasted sunflower seeds and some kaiataia fire
                      more coffee. another paleo mug cake as i made my youngest some chocolate cup cakes for school lunches and i mug caked the remnants which i shared with her. they were banana, dates, cocoa, eggs, coconut oil, coconut milk, coconut flour.
                      dinner was roast lamb, fried cabbage with bacon, steamed cauliflower and broccoli. baked coconut custard which was literally just eggs and coconut milk baked in a rammekin. and more coffee and lots of water.

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                      • #26
                        coffee for breakfast as i wasnt hungry. ghee rig and a few pieces of pan fried venison for lunch with more coffee. water.

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                        • #27
                          add to that some seared venison heart as i almost gave it all to the dog. OMG sear either side in ghee. leave to rest for 5 mins. it has the texture of hell expensive fillet steak and an almost similar flavour.

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                          • #28
                            What an interesting diet, Seaweed! I may steal some ideas.

                            I first started drinking coffee years ago while working and going to school. For some reason I started drinking it black right off the bat, don't remember why. I switched completely to tea (both green and black) some months back. Just got tired of the caffeine addiction. Mornings are much more pleasant now, and no headaches on the weekend.

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                            • #29
                              i have prob been fed caffeinated drinks with milk in from before the age of one so i never really get over not having something with that bitter flavour with milk added. i can kinda limp along on rooibos with milk or cream in but only just. i prob should just to try one day. maybe when the weather gets hotter i will see. maybe even try some mate as i have had that before.

                              looking forward to shopping day today. i am getting a serious shortage of veges. i did read a blog somewhere which was saying you need to be prepared for how many veges you eat when you go paleo. they are not far wrong. since i have ditched sugar. i think it is 4 or even 5 weeks now - yay! i am finding all sorts of different nuances of flavour in veges and i crave them far more.

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                              • #30
                                dinner was chicken stir fry as i had to feed the kids too. so fry up some chicken breasts. chop them in the pan. throw in some diced and sliced veges. onions, leeks, cauliflower, brocolli, spinach, mushrooms, cabbage, peas and silver beet. make a small omlette with 2 eggs and cut it into squares and throw it in too. i am going to make japanese curry with the leftovers tomorrow.
                                water and coffee.

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