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Losing Pregnancy Weight & Reversing Type II Diabetes

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  • #16
    Weight: 140.2 lbs

    Ok I'm starting to panic now. The mushroom sauce had a bit of cream in it and I had a snack, so that probably amounts to the weight gain.

    I'm freaking out a little bit coz I'm visiting my mum in November for Thanksgiving & I wanted to be back down to pre-pregnancy weight (120lbs)
    Start Weight: 63.6kg/140lbs
    Goal Weight: 54kg/118lbs

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    • #17
      Hey, thanks for poping into my journal. Really glad to see you going Primal. I highly, highly recommend that your read Dr. Hymans Blood Sugar Solution, it goes hand in hand with Primal Blueprint, just ditch the beans. It has helped me so much, I thought I was a diabetic goner, but my sugars are coming into line.

      And do pick up a kettlebell or two, you really need to get some weight training in, it really helps with the insulin resistance. Also, kettlebells are great for working at home and I know with the new born, that you don't have gym time......

      Good luck and I will be following you.
      I Kettlebell therefore I am.

      My Journal
      My Journal

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      • #18
        Homemade Mayo!!
        photo.jpg
        Start Weight: 63.6kg/140lbs
        Goal Weight: 54kg/118lbs

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        • #19
          @Tormag I'm really missing the gym! I *hate* running with a passion coz I suck, but I think I'll enjoy kettlebelling (is that even a word??)
          Start Weight: 63.6kg/140lbs
          Goal Weight: 54kg/118lbs

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          • #20
            Weight: 139.4 lbs
            Start Weight: 63.6kg/140lbs
            Goal Weight: 54kg/118lbs

            Comment


            • #21
              Day 4:

              B: Bacon, omelet, c.cheese

              No Lunch

              D: Same as brekkie! I didn't have any food in the house and I just love brekkie, so I ate it twice! No judging

              S: 1 piece dark chocolate
              Start Weight: 63.6kg/140lbs
              Goal Weight: 54kg/118lbs

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              • #22
                Day 5:

                B: Same as always - bacon, c.cheese, omelet

                No Lunch

                D: Paprika chicken, homemade bbq sauce, onion, salad, red wine

                S: 2 pieces dark chocolate

                Paprika chicken:
                photo.jpg
                Start Weight: 63.6kg/140lbs
                Goal Weight: 54kg/118lbs

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                • #23
                  I finished all the cream....and the dark chocolate.....and the cream cheese.....and the bacon.

                  So, I think I will start whole30 tomorrow. I'm a bit scared I'll cave straight away coz I LOVE drinking a cup of tea with dark chocolate and watching a tv show after I put my baby to bed. It's completely my time. My fav tv shows are coming this weekend too - the good wife & Dexter!!! Can't wait!
                  Start Weight: 63.6kg/140lbs
                  Goal Weight: 54kg/118lbs

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                  • #24
                    Weight: 139 lbs
                    Start Weight: 63.6kg/140lbs
                    Goal Weight: 54kg/118lbs

                    Comment


                    • #25
                      Day 6:

                      B: Huevos Rancheros

                      L: Thai Green Curry

                      D: Same as Lunch

                      No snacks!!! BUT I feel like I've gained weight. I'm pretty sure the scales will show an increase. I'm gonna be bummed coz it was hard not having dairy/snacks

                      I've been really sedentary today coz I've had a bad headache & really tired. I was dying for a cup of tea and some cheese, but I didn't cave today. 1 day down on whole30....29 to go...

                      Some pics of food:
                      photo.jpgphoto.jpg
                      Start Weight: 63.6kg/140lbs
                      Goal Weight: 54kg/118lbs

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                      • #26
                        Weight: 139.8 lbs

                        Ok, so today was day 7. I have lost 0.2 lbs.

                        I think I've been eating too much fat. The soup had a whole can of coconut milk & I ate almost the entire thing! Hmmm the lack of weight loss is my own fault, but I can't help feeling disappointed.
                        Start Weight: 63.6kg/140lbs
                        Goal Weight: 54kg/118lbs

                        Comment


                        • #27
                          I feel like mega sh*t
                          Start Weight: 63.6kg/140lbs
                          Goal Weight: 54kg/118lbs

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                          • #28
                            Day 7:

                            B: Leftover Huevos Rancheros

                            L: 2 eggs, salad, homemade bbq sauce (a bit weird, I know)

                            D: 2 bacon strips, tea

                            S: Piece of dark chocolate

                            As you can see, I caved already!! I was feeling so shit that I had to have my cup of tea & dark chocolate - it's the one thing I have left!!!

                            I just can't give up tea when my baby keeps me awake at night - it was too difficult. I feel a bit pants.

                            I can't wait to go to the gym tomorrow! I hope it'll make me feel better. I've been so exhausted lately.
                            Start Weight: 63.6kg/140lbs
                            Goal Weight: 54kg/118lbs

                            Comment


                            • #29
                              I tried on a pair of pants that fit me when I was 5 months pregnant - and I couldn't zip them up!!!
                              Start Weight: 63.6kg/140lbs
                              Goal Weight: 54kg/118lbs

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                              • #30
                                Weight: 139.2 lbs
                                Start Weight: 63.6kg/140lbs
                                Goal Weight: 54kg/118lbs

                                Comment

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